Gouda, Mango Habanero

Red Apple Cheese

13.01

% from protein

6.5

% from carbs

6.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
110
% Daily value*
Total Fat 11 g
16.9%
Saturated 6 g
30%
Cholesterol 30 mg
10%
Sodium, Na 162 mg
7%
Total Carbohydrates 2 g
0.7%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 150 IU
Vitamin C 0 mg
Calcium 260 mg
Iron 0 mg

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Gouda, Mango Habanero Nutrients FAQs

Nutrients

What is the calorie content of Gouda, Mango Habanero?

A typical serving 1 oz (28 grams) of Gouda, Mango Habanero contains approximately 110 calories.

You can check the exact calorie content by logging Gouda, Mango Habanero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gouda, Mango Habanero have?

The amount of fat in Gouda, Mango Habanero depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Gouda, Mango Habanero contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gouda, Mango Habanero have?

The protein content in Gouda, Mango Habanero depends on the ingredients exists in it. On average, 1 oz (28 grams) of Gouda, Mango Habanero contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gouda, Mango Habanero, Download Nutribit app for healthier you!

How much sugar does a Gouda, Mango Habanero have?

On average, 1 oz (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda, Mango Habanero.

How Much carbohydrates (carbs) is in Gouda, Mango Habanero?

The amount of carbohydrates (carbs) in Gouda, Mango Habanero depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gouda, Mango Habanero.

How Much Fiber is in Gouda, Mango Habanero?

Gouda, Mango Habanero contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda, Mango Habanero for healthier you!

What vitamins and minerals are in a Gouda, Mango Habanero?

Vitamins in Gouda, Mango Habanero:

  • Vitamin A:Gouda, Mango Habanero has 150 IU of Vitamin A.

Gouda, Mango Habanero contains following minerals:

  • Gouda, Mango Habanero has 260mg of Calcium.
  • Gouda, Mango Habanero has 162mg of Sodium, Na.

General

Does Gouda, Mango Habanero contain caffeine?

Gouda, Mango Habanero does not contain any caffeine.

Does Gouda, Mango Habanero contain alcohol?

Gouda, Mango Habanero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gouda, Mango Habanero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda, Mango Habanero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gouda, Mango Habanero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gouda, Mango Habanero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda, Mango Habanero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gouda, Mango Habanero for free?

Yes! Since Gouda, Mango Habanero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gouda, Mango Habanero with water tracking feature?

Nutribit automatically calculates the water content of Gouda, Mango Habanero and adds it to your daily hydration log. Simply log Gouda, Mango Habanero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gouda, Mango Habanero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gouda, Mango Habanero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gouda, Mango Habanero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gouda, Mango Habanero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gouda, Mango Habanero

Calcium in Gouda, Mango Habanero supports bone health.

Calcium in Gouda, Mango Habanero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gouda, Mango Habanero supports muscle function.

Calcium in Gouda, Mango Habanero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gouda, Mango Habanero supports heart health.

Calcium in Gouda, Mango Habanero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gouda, Mango Habanero supports nerve transmission.

Calcium in Gouda, Mango Habanero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gouda, Mango Habanero supports blood clotting.

Calcium in Gouda, Mango Habanero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gouda, Mango Habanero supports hormonal secretion.

Calcium in Gouda, Mango Habanero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gouda, Mango Habanero supports weight management.

Calcium in Gouda, Mango Habanero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gouda, Mango Habanero supports dental health.

Calcium in Gouda, Mango Habanero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gouda, Mango Habanero supports blood pressure regulation.

Calcium in Gouda, Mango Habanero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 oz Gouda, Mango Habanero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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