Gouda, Mango Habanero

Red Apple Cheese

Total Energy

110

kcal

6.5

% from carbs

13.01

% from protein

80.49

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

162mg

7%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

260mg

Vitamin A, IU

150IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda, Mango Habanero

A typical serving 1 oz of Gouda, Mango Habanero (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda, Mango Habanero depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Gouda, Mango Habanero contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda, Mango Habanero depends on the ingredients exists in it. On average, 1 oz of Gouda, Mango Habanero (about 28 grams) contains approximately 4 grams of protein.

On average, 1 oz (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 2 grams of carbohydrates.

Gouda, Mango Habanero contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 oz Gouda, Mango Habanero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.