Spreadable Cheese, Red Pepper Gouda
Eru
22.22
% from protein2.78
% from carbs2.78
% from fatNutrition Facts
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Spreadable Cheese, Red Pepper Gouda Nutrients FAQs
Nutrients
- Spreadable Cheese, Red Pepper Gouda has 156mg of Calcium.
- Spreadable Cheese, Red Pepper Gouda has 367mg of Sodium, Na.
What is the calorie content of Spreadable Cheese, Red Pepper Gouda?
A typical serving 1 oz (28 grams) of Spreadable Cheese, Red Pepper Gouda contains approximately 72 calories.
You can check the exact calorie content by logging Spreadable Cheese, Red Pepper Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spreadable Cheese, Red Pepper Gouda have?
The amount of fat in Spreadable Cheese, Red Pepper Gouda depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Spreadable Cheese, Red Pepper Gouda contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spreadable Cheese, Red Pepper Gouda have?
The protein content in Spreadable Cheese, Red Pepper Gouda depends on the ingredients exists in it. On average, 1 oz (28 grams) of Spreadable Cheese, Red Pepper Gouda contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spreadable Cheese, Red Pepper Gouda, Download Nutribit app for healthier you!
How much sugar does a Spreadable Cheese, Red Pepper Gouda have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spreadable Cheese, Red Pepper Gouda.
How Much carbohydrates (carbs) is in Spreadable Cheese, Red Pepper Gouda?
The amount of carbohydrates (carbs) in Spreadable Cheese, Red Pepper Gouda depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spreadable Cheese, Red Pepper Gouda.
How Much Fiber is in Spreadable Cheese, Red Pepper Gouda?
Spreadable Cheese, Red Pepper Gouda contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spreadable Cheese, Red Pepper Gouda for healthier you!
What vitamins and minerals are in a Spreadable Cheese, Red Pepper Gouda?
Spreadable Cheese, Red Pepper Gouda contains following minerals:
General
Does Spreadable Cheese, Red Pepper Gouda contain caffeine?
Spreadable Cheese, Red Pepper Gouda does not contain any caffeine.
Does Spreadable Cheese, Red Pepper Gouda contain alcohol?
Spreadable Cheese, Red Pepper Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spreadable Cheese, Red Pepper Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spreadable Cheese, Red Pepper Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spreadable Cheese, Red Pepper Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spreadable Cheese, Red Pepper Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spreadable Cheese, Red Pepper Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spreadable Cheese, Red Pepper Gouda for free?
Yes absolutely, Since Spreadable Cheese, Red Pepper Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spreadable Cheese, Red Pepper Gouda with water tracking feature?
Spreadable Cheese, Red Pepper Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spreadable Cheese, Red Pepper Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spreadable Cheese, Red Pepper Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spreadable Cheese, Red Pepper Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spreadable Cheese, Red Pepper Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spreadable Cheese, Red Pepper Gouda
Calcium in Spreadable Cheese, Red Pepper Gouda supports bone health.
Calcium in Spreadable Cheese, Red Pepper Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spreadable Cheese, Red Pepper Gouda supports muscle function.
Calcium in Spreadable Cheese, Red Pepper Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spreadable Cheese, Red Pepper Gouda supports heart health.
Calcium in Spreadable Cheese, Red Pepper Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spreadable Cheese, Red Pepper Gouda supports nerve transmission.
Calcium in Spreadable Cheese, Red Pepper Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spreadable Cheese, Red Pepper Gouda supports blood clotting.
Calcium in Spreadable Cheese, Red Pepper Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spreadable Cheese, Red Pepper Gouda supports hormonal secretion.
Calcium in Spreadable Cheese, Red Pepper Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spreadable Cheese, Red Pepper Gouda supports weight management.
Calcium in Spreadable Cheese, Red Pepper Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spreadable Cheese, Red Pepper Gouda supports dental health.
Calcium in Spreadable Cheese, Red Pepper Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spreadable Cheese, Red Pepper Gouda supports blood pressure regulation.
Calcium in Spreadable Cheese, Red Pepper Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spreadable Cheese, Red Pepper Gouda supports fluid balance.
Maintains Fluid Balance in Spreadable Cheese, Red Pepper Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spreadable Cheese, Red Pepper Gouda supports nerve function.
Supports Nerve Function in Spreadable Cheese, Red Pepper Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spreadable Cheese, Red Pepper Gouda helps regulate blood pressure.
Regulates Blood Pressure in Spreadable Cheese, Red Pepper Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spreadable Cheese, Red Pepper Gouda supports muscle function.
Aids Muscle Function in Spreadable Cheese, Red Pepper Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spreadable Cheese, Red Pepper Gouda aids nutrient absorption.
Improves Nutrient Absorption in Spreadable Cheese, Red Pepper Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spreadable Cheese, Red Pepper Gouda helps balance pH levels.
Balances pH Levels in Spreadable Cheese, Red Pepper Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spreadable Cheese, Red Pepper Gouda supports bone health.
Supports Bone Health in Spreadable Cheese, Red Pepper Gouda helps retain calcium and prevent the loss of bone density over time.
How to burn 72 calories?
The amount of exercise required to burn off 1 oz Spreadable Cheese, Red Pepper Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.