Mango Habanero Tilapia

Sea Cuisine

Total Energy

120

kcal

13.11

% from carbs

72.13

% from protein

14.75

% from fats

In 126 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

55mg

18.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Habanero Tilapia

A typical serving 1 fillet of Mango Habanero Tilapia (126 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Habanero Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (126 grams) of Mango Habanero Tilapia contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Habanero Tilapia depends on the ingredients exists in it. On average, 1 fillet of Mango Habanero Tilapia (about 126 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 126 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 126 grams) contains about 4 grams of carbohydrates.

Mango Habanero Tilapia contains approximately 0 grams of fiber in 1 fillet (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 fillet Mango Habanero Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.