Pastrami Salmon

Spence & Co. Ltd.

Total Energy

110

kcal

3.77

% from carbs

45.28

% from protein

50.94

% from fats

In 57 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

910mg

39.6%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastrami Salmon

A typical serving 2 oz of Pastrami Salmon (57 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastrami Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Pastrami Salmon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastrami Salmon depends on the ingredients exists in it. On average, 2 oz of Pastrami Salmon (about 57 grams) contains approximately 12 grams of protein.

On average, 2 oz (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 1 grams of carbohydrates.

Pastrami Salmon contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 oz Pastrami Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.