Pastrami Smoked Atlantic Salmon

Ivy City Smokehouse

40.34

% from protein

6.72

% from carbs

6.72

% from fat
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Nutrition Facts

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Serving size
In 28.5 g(29g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.5 g
7.5%

Cholesterol 12.5 mg
4.2%

Sodium, Na 296.5 mg
12.9%

Potassium, K 87.5 mg
1.9%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 6 g
12%

Vitamin D 64 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 5 mg

Iron 0.1 mg

Pastrami Smoked Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Pastrami Smoked Atlantic Salmon?

A typical serving 2 slices (57 grams) of Pastrami Smoked Atlantic Salmon contains approximately 120 calories.

You can check the exact calorie content by logging Pastrami Smoked Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastrami Smoked Atlantic Salmon have?

The amount of fat in Pastrami Smoked Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Pastrami Smoked Atlantic Salmon contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastrami Smoked Atlantic Salmon have?

The protein content in Pastrami Smoked Atlantic Salmon depends on the ingredients exists in it. On average, 2 slices (57 grams) of Pastrami Smoked Atlantic Salmon contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Pastrami Smoked Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Pastrami Smoked Atlantic Salmon have?

On average, 2 slices (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami Smoked Atlantic Salmon.

How Much carbohydrates (carbs) is in Pastrami Smoked Atlantic Salmon?

The amount of carbohydrates (carbs) in Pastrami Smoked Atlantic Salmon depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastrami Smoked Atlantic Salmon.

How Much Fiber is in Pastrami Smoked Atlantic Salmon?

Pastrami Smoked Atlantic Salmon contains approximately 0 grams of fiber in 2 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami Smoked Atlantic Salmon for healthier you!

What vitamins and minerals are in a Pastrami Smoked Atlantic Salmon?

Vitamins in Pastrami Smoked Atlantic Salmon:

  • Vitamin D:Pastrami Smoked Atlantic Salmon has 128 IU of Vitamin D.

Pastrami Smoked Atlantic Salmon contains following minerals:

  • Pastrami Smoked Atlantic Salmon has 10mg of Calcium.
  • Pastrami Smoked Atlantic Salmon has 593mg of Sodium, Na.
  • Pastrami Smoked Atlantic Salmon has 175mg of Potassium, K.
  • Pastrami Smoked Atlantic Salmon has 0.18mg of Iron.

General

Does Pastrami Smoked Atlantic Salmon contain caffeine?

Pastrami Smoked Atlantic Salmon does not contain any caffeine.

Does Pastrami Smoked Atlantic Salmon contain alcohol?

Pastrami Smoked Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastrami Smoked Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami Smoked Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastrami Smoked Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastrami Smoked Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami Smoked Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastrami Smoked Atlantic Salmon for free?

Yes! Since Pastrami Smoked Atlantic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastrami Smoked Atlantic Salmon with water tracking feature?

Nutribit automatically calculates the water content of Pastrami Smoked Atlantic Salmon and adds it to your daily hydration log. Simply log Pastrami Smoked Atlantic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastrami Smoked Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastrami Smoked Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastrami Smoked Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastrami Smoked Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastrami Smoked Atlantic Salmon

Protein and Vitamin D in Pastrami Smoked Atlantic Salmon supports bone health.

  • Protein in Pastrami Smoked Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pastrami Smoked Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pastrami Smoked Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Pastrami Smoked Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastrami Smoked Atlantic Salmon supports immune function.

Supports immune function in Pastrami Smoked Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastrami Smoked Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastrami Smoked Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastrami Smoked Atlantic Salmon provides energy.

Provides energy in Pastrami Smoked Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastrami Smoked Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Pastrami Smoked Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastrami Smoked Atlantic Salmon helps in weight management.

Helps in weight management in Pastrami Smoked Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastrami Smoked Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastrami Smoked Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastrami Smoked Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Pastrami Smoked Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Pastrami Smoked Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Pastrami Smoked Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pastrami Smoked Atlantic Salmon boosts the immune system

Vitamin D in Pastrami Smoked Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pastrami Smoked Atlantic Salmon improves muscle function

Vitamin D in Pastrami Smoked Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pastrami Smoked Atlantic Salmon promotes cardiovascular health

Vitamin D in Pastrami Smoked Atlantic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Pastrami Smoked Atlantic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Pastrami Smoked Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pastrami Smoked Atlantic Salmon supports mental health

Vitamin D in Pastrami Smoked Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pastrami Smoked Atlantic Salmon aids in weight management

Studies suggest Vitamin D in Pastrami Smoked Atlantic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Pastrami Smoked Atlantic Salmon improves insulin sensitivity

Vitamin D in Pastrami Smoked Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pastrami Smoked Atlantic Salmon supports prenatal health

Vitamin D in Pastrami Smoked Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Pastrami Smoked Atlantic Salmon supports fluid balance.

Maintains Fluid Balance in Pastrami Smoked Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastrami Smoked Atlantic Salmon supports nerve function.

Supports Nerve Function in Pastrami Smoked Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastrami Smoked Atlantic Salmon helps regulate blood pressure.

Regulates Blood Pressure in Pastrami Smoked Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastrami Smoked Atlantic Salmon supports muscle function.

Aids Muscle Function in Pastrami Smoked Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastrami Smoked Atlantic Salmon aids nutrient absorption.

Improves Nutrient Absorption in Pastrami Smoked Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastrami Smoked Atlantic Salmon helps balance pH levels.

Balances pH Levels in Pastrami Smoked Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastrami Smoked Atlantic Salmon supports bone health.

Supports Bone Health in Pastrami Smoked Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 2 slices Pastrami Smoked Atlantic Salmon

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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