Naturally Smoked Whitefish Salad

Spence & Co. Ltd.

15.3

% from protein

1.09

% from carbs

1.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 0.8 g
3.8%
Cholesterol 12.5 mg
4.2%
Sodium, Na 240 mg
10.4%
Potassium, K 47 mg
1%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 3.5 g
7%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 0 mg
Iron 0.2 mg
Sugars, added 0.3 g

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Naturally Smoked Whitefish Salad Nutrients FAQs

Nutrients

What is the calorie content of Naturally Smoked Whitefish Salad?

A typical serving 2 oz (56 grams) of Naturally Smoked Whitefish Salad contains approximately 180 calories.

You can check the exact calorie content by logging Naturally Smoked Whitefish Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naturally Smoked Whitefish Salad have?

The amount of fat in Naturally Smoked Whitefish Salad depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Naturally Smoked Whitefish Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naturally Smoked Whitefish Salad have?

The protein content in Naturally Smoked Whitefish Salad depends on the ingredients exists in it. On average, 2 oz (56 grams) of Naturally Smoked Whitefish Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Naturally Smoked Whitefish Salad, Download Nutribit app for healthier you!

How much sugar does a Naturally Smoked Whitefish Salad have?

On average, 2 oz (56 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naturally Smoked Whitefish Salad.

How Much carbohydrates (carbs) is in Naturally Smoked Whitefish Salad?

The amount of carbohydrates (carbs) in Naturally Smoked Whitefish Salad depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naturally Smoked Whitefish Salad.

How Much Fiber is in Naturally Smoked Whitefish Salad?

Naturally Smoked Whitefish Salad contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naturally Smoked Whitefish Salad for healthier you!

What vitamins and minerals are in a Naturally Smoked Whitefish Salad?

Vitamins in Naturally Smoked Whitefish Salad:

  • Vitamin D:Naturally Smoked Whitefish Salad has 160 IU of Vitamin D.

Naturally Smoked Whitefish Salad contains following minerals:

  • Naturally Smoked Whitefish Salad has 480mg of Sodium, Na.
  • Naturally Smoked Whitefish Salad has 94mg of Potassium, K.
  • Naturally Smoked Whitefish Salad has 0.36mg of Iron.

General

Does Naturally Smoked Whitefish Salad contain caffeine?

Naturally Smoked Whitefish Salad does not contain any caffeine.

Does Naturally Smoked Whitefish Salad contain alcohol?

Naturally Smoked Whitefish Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naturally Smoked Whitefish Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naturally Smoked Whitefish Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naturally Smoked Whitefish Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naturally Smoked Whitefish Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naturally Smoked Whitefish Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naturally Smoked Whitefish Salad for free?

Yes! Since Naturally Smoked Whitefish Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naturally Smoked Whitefish Salad with water tracking feature?

Nutribit automatically calculates the water content of Naturally Smoked Whitefish Salad and adds it to your daily hydration log. Simply log Naturally Smoked Whitefish Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naturally Smoked Whitefish Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naturally Smoked Whitefish Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naturally Smoked Whitefish Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naturally Smoked Whitefish Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naturally Smoked Whitefish Salad

Vitamin D in Naturally Smoked Whitefish Salad supports bone health

Vitamin D in Naturally Smoked Whitefish Salad helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Naturally Smoked Whitefish Salad boosts the immune system

Vitamin D in Naturally Smoked Whitefish Salad enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Naturally Smoked Whitefish Salad improves muscle function

Vitamin D in Naturally Smoked Whitefish Salad is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Naturally Smoked Whitefish Salad promotes cardiovascular health

Vitamin D in Naturally Smoked Whitefish Salad may help regulate blood pressure and support overall heart health.

Vitamin D in Naturally Smoked Whitefish Salad reduces the risk of certain diseases

Adequate levels of Vitamin D in Naturally Smoked Whitefish Salad are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Naturally Smoked Whitefish Salad supports mental health

Vitamin D in Naturally Smoked Whitefish Salad deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Naturally Smoked Whitefish Salad aids in weight management

Studies suggest Vitamin D in Naturally Smoked Whitefish Salad may help regulate body weight and reduce fat accumulation.

Vitamin D in Naturally Smoked Whitefish Salad improves insulin sensitivity

Vitamin D in Naturally Smoked Whitefish Salad plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Naturally Smoked Whitefish Salad supports prenatal health

Vitamin D in Naturally Smoked Whitefish Salad is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Naturally Smoked Whitefish Salad supports fluid balance.

Maintains Fluid Balance in Naturally Smoked Whitefish Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Naturally Smoked Whitefish Salad supports nerve function.

Supports Nerve Function in Naturally Smoked Whitefish Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Naturally Smoked Whitefish Salad helps regulate blood pressure.

Regulates Blood Pressure in Naturally Smoked Whitefish Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Naturally Smoked Whitefish Salad supports muscle function.

Aids Muscle Function in Naturally Smoked Whitefish Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Naturally Smoked Whitefish Salad aids nutrient absorption.

Improves Nutrient Absorption in Naturally Smoked Whitefish Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Naturally Smoked Whitefish Salad helps balance pH levels.

Balances pH Levels in Naturally Smoked Whitefish Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Naturally Smoked Whitefish Salad supports bone health.

Supports Bone Health in Naturally Smoked Whitefish Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 oz Naturally Smoked Whitefish Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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