Chicken Enchiladas with Sauce

Red's

Total Energy

320

kcal

40.76

% from carbs

19.11

% from protein

40.13

% from fats

In 241 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

760mg

33%

Potassium, K

110mg

2.3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

170mg

Iron, Fe

1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Enchiladas with Sauce

A typical serving 2 enchiladas of Chicken Enchiladas with Sauce (241 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Enchiladas with Sauce depends on the ingredients and preparation method. On average, one serving 2 enchiladas (241 grams) of Chicken Enchiladas with Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Enchiladas with Sauce depends on the ingredients exists in it. On average, 2 enchiladas of Chicken Enchiladas with Sauce (about 241 grams) contains approximately 15 grams of protein.

On average, 2 enchiladas (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 enchiladas (about 241 grams) contains about 32 grams of carbohydrates.

Chicken Enchiladas with Sauce contains approximately 3 grams of fiber in 2 enchiladas (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 2 enchiladas Chicken Enchiladas with Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.