Chicken Enchiladas with Sauce
Red's
19.11
% from protein40.76
% from carbs40.76
% from fatNutrition Facts
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Chicken Enchiladas with Sauce Nutrients FAQs
Nutrients
- Vitamin A:Chicken Enchiladas with Sauce has 1500 IU of Vitamin A.
- Vitamin C:Chicken Enchiladas with Sauce has 9 mg of Vitamin C.
- Chicken Enchiladas with Sauce has 170mg of Calcium.
- Chicken Enchiladas with Sauce has 760mg of Sodium, Na.
- Chicken Enchiladas with Sauce has 110mg of Potassium, K.
- Chicken Enchiladas with Sauce has 1mg of Iron.
What is the calorie content of Chicken Enchiladas with Sauce?
A typical serving 2 enchiladas (241 grams) of Chicken Enchiladas with Sauce contains approximately 320 calories.
You can check the exact calorie content by logging Chicken Enchiladas with Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Enchiladas with Sauce have?
The amount of fat in Chicken Enchiladas with Sauce depends on the ingredients and preparation method. On average, one serving 2 enchiladas (241 grams) of Chicken Enchiladas with Sauce contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Enchiladas with Sauce have?
The protein content in Chicken Enchiladas with Sauce depends on the ingredients exists in it. On average, 2 enchiladas (241 grams) of Chicken Enchiladas with Sauce contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Enchiladas with Sauce, Download Nutribit app for healthier you!
How much sugar does a Chicken Enchiladas with Sauce have?
On average, 2 enchiladas (241 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Enchiladas with Sauce.
How Much carbohydrates (carbs) is in Chicken Enchiladas with Sauce?
The amount of carbohydrates (carbs) in Chicken Enchiladas with Sauce depends on its serving size and preparation. On average, 2 enchiladas (241 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Enchiladas with Sauce.
How Much Fiber is in Chicken Enchiladas with Sauce?
Chicken Enchiladas with Sauce contains approximately 3 grams of fiber in 2 enchiladas (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Enchiladas with Sauce for healthier you!
What vitamins and minerals are in a Chicken Enchiladas with Sauce?
Vitamins in Chicken Enchiladas with Sauce:
Chicken Enchiladas with Sauce contains following minerals:
General
Does Chicken Enchiladas with Sauce contain caffeine?
Chicken Enchiladas with Sauce does not contain any caffeine.
Does Chicken Enchiladas with Sauce contain alcohol?
Chicken Enchiladas with Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Enchiladas with Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Enchiladas with Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Enchiladas with Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Enchiladas with Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Enchiladas with Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Enchiladas with Sauce for free?
Yes! Since Chicken Enchiladas with Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Enchiladas with Sauce with water tracking feature?
Nutribit automatically calculates the water content of Chicken Enchiladas with Sauce and adds it to your daily hydration log. Simply log Chicken Enchiladas with Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Enchiladas with Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Enchiladas with Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Enchiladas with Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Enchiladas with Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Enchiladas with Sauce
Protein and Vitamin A in Chicken Enchiladas with Sauce supports bone health.
Protein in Chicken Enchiladas with Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Enchiladas with Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken Enchiladas with Sauce supports building and repairing tissues.
Builds and repairs tissues in Chicken Enchiladas with Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Enchiladas with Sauce supports immune function.
Supports immune function in Chicken Enchiladas with Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Enchiladas with Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Enchiladas with Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Enchiladas with Sauce provides energy.
Provides energy in Chicken Enchiladas with Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Enchiladas with Sauce supports muscle growth and strength.
Supports muscle growth and strength in Chicken Enchiladas with Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Enchiladas with Sauce helps in weight management.
Helps in weight management in Chicken Enchiladas with Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Enchiladas with Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Enchiladas with Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Enchiladas with Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Enchiladas with Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Enchiladas with Sauce regulates blood sugar levels.
Regulates blood sugar levels in Chicken Enchiladas with Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken Enchiladas with Sauce supports eye health.
Vitamin A in Chicken Enchiladas with Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Enchiladas with Sauce boosts immune function.
Vitamin A in Chicken Enchiladas with Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Enchiladas with Sauce promotes healthy skin.
Vitamin A in Chicken Enchiladas with Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Enchiladas with Sauce enhances reproductive health.
Vitamin A in Chicken Enchiladas with Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Enchiladas with Sauce reduces the risk of certain cancers.
Vitamin A in Chicken Enchiladas with Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Enchiladas with Sauce promotes healthy development during pregnancy.
Vitamin A in Chicken Enchiladas with Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Enchiladas with Sauce maintains healthy mucous membranes.
Vitamin A in Chicken Enchiladas with Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Enchiladas with Sauce improves wound healing.
Vitamin A in Chicken Enchiladas with Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Enchiladas with Sauce may reduce the risk of macular degeneration.
Vitamin A in Chicken Enchiladas with Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken Enchiladas with Sauce supports bone health.
Calcium in Chicken Enchiladas with Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Enchiladas with Sauce supports muscle function.
Calcium in Chicken Enchiladas with Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Enchiladas with Sauce supports heart health.
Calcium in Chicken Enchiladas with Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Enchiladas with Sauce supports nerve transmission.
Calcium in Chicken Enchiladas with Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Enchiladas with Sauce supports blood clotting.
Calcium in Chicken Enchiladas with Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Enchiladas with Sauce supports hormonal secretion.
Calcium in Chicken Enchiladas with Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Enchiladas with Sauce supports weight management.
Calcium in Chicken Enchiladas with Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Enchiladas with Sauce supports dental health.
Calcium in Chicken Enchiladas with Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Enchiladas with Sauce supports blood pressure regulation.
Calcium in Chicken Enchiladas with Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Enchiladas with Sauce supports fluid balance.
Maintains Fluid Balance in Chicken Enchiladas with Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Enchiladas with Sauce supports nerve function.
Supports Nerve Function in Chicken Enchiladas with Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Enchiladas with Sauce helps regulate blood pressure.
Regulates Blood Pressure in Chicken Enchiladas with Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Enchiladas with Sauce supports muscle function.
Aids Muscle Function in Chicken Enchiladas with Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Enchiladas with Sauce aids nutrient absorption.
Improves Nutrient Absorption in Chicken Enchiladas with Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Enchiladas with Sauce helps balance pH levels.
Balances pH Levels in Chicken Enchiladas with Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Enchiladas with Sauce supports bone health.
Supports Bone Health in Chicken Enchiladas with Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 2 enchiladas Chicken Enchiladas with Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.