Big White Cheddar Cheese

7-Select

Total Energy

190

kcal

2.04

% from carbs

24.49

% from protein

73.47

% from fats

In 49.6 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Cholesterol

40mg

13.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

1g

0.4%

Protein

12g

24%

Calcium, Ca

390mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Big White Cheddar Cheese

A typical serving 1 piece of Big White Cheddar Cheese (49.6 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big White Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (49.6 grams) of Big White Cheddar Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big White Cheddar Cheese depends on the ingredients exists in it. On average, 1 piece of Big White Cheddar Cheese (about 49.6 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 49.6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 49.6 grams) contains about 1 grams of carbohydrates.

Big White Cheddar Cheese contains approximately 0 grams of fiber in 1 piece (about 49.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Big White Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.