Peanut Butter Graham

7-Select

Total Energy

180

kcal

45.16

% from carbs

6.45

% from protein

48.39

% from fats

In 35 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Sodium, Na

90mg

3.9%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Graham

A typical serving 1 graham of Peanut Butter Graham (35 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Graham depends on the ingredients and preparation method. On average, one serving 1 graham (35 grams) of Peanut Butter Graham contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Graham depends on the ingredients exists in it. On average, 1 graham of Peanut Butter Graham (about 35 grams) contains approximately 3 grams of protein.

On average, 1 graham (about 35 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 graham (about 35 grams) contains about 21 grams of carbohydrates.

Peanut Butter Graham contains approximately 1 grams of fiber in 1 graham (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 graham Peanut Butter Graham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.