Peanut Butter Graham

7-Select

6.45

% from protein

45.16

% from carbs

45.16

% from fat
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Nutrition Facts

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Serving size
In 35 g(35g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 7 g
35%

Sodium, Na 90 mg
3.9%

Total Carbohydrates 21 g
7.6%

Fiber 1 g
3.6%

Sugars 14 g
28%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.1 mg

Peanut Butter Graham Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Graham?

A typical serving 1 graham (35 grams) of Peanut Butter Graham contains approximately 180 calories.

You can check the exact calorie content by logging Peanut Butter Graham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Graham have?

The amount of fat in Peanut Butter Graham depends on the ingredients and preparation method. On average, one serving 1 graham (35 grams) of Peanut Butter Graham contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Graham have?

The protein content in Peanut Butter Graham depends on the ingredients exists in it. On average, 1 graham (35 grams) of Peanut Butter Graham contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Graham, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Graham have?

On average, 1 graham (35 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Graham.

How Much carbohydrates (carbs) is in Peanut Butter Graham?

The amount of carbohydrates (carbs) in Peanut Butter Graham depends on its serving size and preparation. On average, 1 graham (35 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Graham.

How Much Fiber is in Peanut Butter Graham?

Peanut Butter Graham contains approximately 1 grams of fiber in 1 graham (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Graham for healthier you!

What vitamins and minerals are in a Peanut Butter Graham?

Peanut Butter Graham contains following minerals:

  • Peanut Butter Graham has 52mg of Calcium.
  • Peanut Butter Graham has 90mg of Sodium, Na.
  • Peanut Butter Graham has 1.08mg of Iron.

General

Does Peanut Butter Graham contain caffeine?

Peanut Butter Graham does not contain any caffeine.

Does Peanut Butter Graham contain alcohol?

Peanut Butter Graham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Graham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Graham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Graham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Graham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Graham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Graham for free?

Yes! Since Peanut Butter Graham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Graham with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Graham and adds it to your daily hydration log. Simply log Peanut Butter Graham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Graham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Graham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Graham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Graham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Graham

How to burn 180 calories?

The amount of exercise required to burn off 1 graham Peanut Butter Graham

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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