Almonds, Yogurt

Woodstock

Total Energy

160

kcal

37.43

% from carbs

4.68

% from protein

57.89

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Sodium, Na

25mg

1.1%

Potassium, K

110mg

2.3%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.3mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almonds, Yogurt

A typical serving 7 pieces of Almonds, Yogurt (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almonds, Yogurt depends on the ingredients and preparation method. On average, one serving 7 pieces (30 grams) of Almonds, Yogurt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almonds, Yogurt depends on the ingredients exists in it. On average, 7 pieces of Almonds, Yogurt (about 30 grams) contains approximately 2 grams of protein.

On average, 7 pieces (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 30 grams) contains about 16 grams of carbohydrates.

Almonds, Yogurt contains approximately 1 grams of fiber in 7 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 7 pieces Almonds, Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.