5 Grain Cereal
Woodstock
13.29
% from protein71.76
% from carbs71.76
% from fatNutrition Facts
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5 Grain Cereal Nutrients FAQs
Nutrients
- 5 Grain Cereal has 26mg of Calcium.
- 5 Grain Cereal has 170mg of Potassium, K.
- 5 Grain Cereal has 1.08mg of Iron.
What is the calorie content of 5 Grain Cereal?
A typical serving 0.5 cup dry (40 grams) of 5 Grain Cereal contains approximately 150 calories.
You can check the exact calorie content by logging 5 Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 5 Grain Cereal have?
The amount of fat in 5 Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (40 grams) of 5 Grain Cereal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 5 Grain Cereal have?
The protein content in 5 Grain Cereal depends on the ingredients exists in it. On average, 0.5 cup dry (40 grams) of 5 Grain Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from 5 Grain Cereal, Download Nutribit app for healthier you!
How much sugar does a 5 Grain Cereal have?
On average, 0.5 cup dry (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 5 Grain Cereal.
How Much carbohydrates (carbs) is in 5 Grain Cereal?
The amount of carbohydrates (carbs) in 5 Grain Cereal depends on its serving size and preparation. On average, 0.5 cup dry (40 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from 5 Grain Cereal.
How Much Fiber is in 5 Grain Cereal?
5 Grain Cereal contains approximately 5 grams of fiber in 0.5 cup dry (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 5 Grain Cereal for healthier you!
What vitamins and minerals are in a 5 Grain Cereal?
5 Grain Cereal contains following minerals:
General
Does 5 Grain Cereal contain caffeine?
5 Grain Cereal does not contain any caffeine.
Does 5 Grain Cereal contain alcohol?
5 Grain Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 5 Grain Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5 Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 5 Grain Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 5 Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5 Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 5 Grain Cereal for free?
Yes! Since 5 Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 5 Grain Cereal with water tracking feature?
Nutribit automatically calculates the water content of 5 Grain Cereal and adds it to your daily hydration log. Simply log 5 Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 5 Grain Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 5 Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 5 Grain Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 5 Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 5 Grain Cereal
Fiber in 5 Grain Cereal supports digestion.
Fiber in 5 Grain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 5 Grain Cereal supports heart health.
Soluble fiber in 5 Grain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 5 Grain Cereal aids in weight management.
Fiber-rich foods in 5 Grain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 5 Grain Cereal regulates blood sugar.
Fiber in 5 Grain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 5 Grain Cereal promotes gut health.
Fiber in 5 Grain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 5 Grain Cereal lowers the risk of colon cancer.
A high-fiber diet from 5 Grain Cereal is linked to a reduced risk of colon cancer.
Fiber in 5 Grain Cereal improves skin health.
Fiber in 5 Grain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 5 Grain Cereal helps lower blood pressure.
Adequate fiber in 5 Grain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 5 Grain Cereal boosts immune function.
Fiber in 5 Grain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 5 Grain Cereal reduces the risk of type 2 diabetes.
Fiber in 5 Grain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 cup dry 5 Grain Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.