Instant Lunch, Hot & Spicy Beef Flavor

Maruchan

Total Energy

290

kcal

53.42

% from carbs

9.59

% from protein

36.99

% from fats

In 64 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Sodium, Na

1150mg

50%

Potassium, K

190mg

4%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

7g

14%

Iron, Fe

2.8mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Lunch, Hot & Spicy Beef Flavor

A typical serving 1 container of Instant Lunch, Hot & Spicy Beef Flavor (64 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Lunch, Hot & Spicy Beef Flavor depends on the ingredients and preparation method. On average, one serving 1 container (64 grams) of Instant Lunch, Hot & Spicy Beef Flavor contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Lunch, Hot & Spicy Beef Flavor depends on the ingredients exists in it. On average, 1 container of Instant Lunch, Hot & Spicy Beef Flavor (about 64 grams) contains approximately 7 grams of protein.

On average, 1 container (about 64 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 64 grams) contains about 39 grams of carbohydrates.

Instant Lunch, Hot & Spicy Beef Flavor contains approximately 3 grams of fiber in 1 container (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Instant Lunch, Hot & Spicy Beef Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.