Instant Lunch Udon Style, Soy Sauce Flavor

Maruchan

10.04

% from protein

54.48

% from carbs

54.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
290
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Sodium, Na 1260 mg
54.8%

Total Carbohydrates 38 g
13.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26 mg

Iron 2.7 mg

Instant Lunch Udon Style, Soy Sauce Flavor Nutrients FAQs

Nutrients

What is the calorie content of Instant Lunch Udon Style, Soy Sauce Flavor?

A typical serving 1 container (64 grams) of Instant Lunch Udon Style, Soy Sauce Flavor contains approximately 290 calories.

You can check the exact calorie content by logging Instant Lunch Udon Style, Soy Sauce Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Lunch Udon Style, Soy Sauce Flavor have?

The amount of fat in Instant Lunch Udon Style, Soy Sauce Flavor depends on the ingredients and preparation method. On average, one serving 1 container (64 grams) of Instant Lunch Udon Style, Soy Sauce Flavor contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Lunch Udon Style, Soy Sauce Flavor have?

The protein content in Instant Lunch Udon Style, Soy Sauce Flavor depends on the ingredients exists in it. On average, 1 container (64 grams) of Instant Lunch Udon Style, Soy Sauce Flavor contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Lunch Udon Style, Soy Sauce Flavor, Download Nutribit app for healthier you!

How much sugar does a Instant Lunch Udon Style, Soy Sauce Flavor have?

On average, 1 container (64 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Lunch Udon Style, Soy Sauce Flavor.

How Much carbohydrates (carbs) is in Instant Lunch Udon Style, Soy Sauce Flavor?

The amount of carbohydrates (carbs) in Instant Lunch Udon Style, Soy Sauce Flavor depends on its serving size and preparation. On average, 1 container (64 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Lunch Udon Style, Soy Sauce Flavor.

How Much Fiber is in Instant Lunch Udon Style, Soy Sauce Flavor?

Instant Lunch Udon Style, Soy Sauce Flavor contains approximately 2 grams of fiber in 1 container (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Lunch Udon Style, Soy Sauce Flavor for healthier you!

What vitamins and minerals are in a Instant Lunch Udon Style, Soy Sauce Flavor?

Vitamins in Instant Lunch Udon Style, Soy Sauce Flavor:

  • Vitamin A:Instant Lunch Udon Style, Soy Sauce Flavor has 200 IU of Vitamin A.

Instant Lunch Udon Style, Soy Sauce Flavor contains following minerals:

  • Instant Lunch Udon Style, Soy Sauce Flavor has 26mg of Calcium.
  • Instant Lunch Udon Style, Soy Sauce Flavor has 1260mg of Sodium, Na.
  • Instant Lunch Udon Style, Soy Sauce Flavor has 2.7mg of Iron.

General

Does Instant Lunch Udon Style, Soy Sauce Flavor contain caffeine?

Instant Lunch Udon Style, Soy Sauce Flavor does not contain any caffeine.

Does Instant Lunch Udon Style, Soy Sauce Flavor contain alcohol?

Instant Lunch Udon Style, Soy Sauce Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Lunch Udon Style, Soy Sauce Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Lunch Udon Style, Soy Sauce Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Lunch Udon Style, Soy Sauce Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Lunch Udon Style, Soy Sauce Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Lunch Udon Style, Soy Sauce Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Lunch Udon Style, Soy Sauce Flavor for free?

Yes! Since Instant Lunch Udon Style, Soy Sauce Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Lunch Udon Style, Soy Sauce Flavor with water tracking feature?

Nutribit automatically calculates the water content of Instant Lunch Udon Style, Soy Sauce Flavor and adds it to your daily hydration log. Simply log Instant Lunch Udon Style, Soy Sauce Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Lunch Udon Style, Soy Sauce Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Lunch Udon Style, Soy Sauce Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Lunch Udon Style, Soy Sauce Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Lunch Udon Style, Soy Sauce Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Lunch Udon Style, Soy Sauce Flavor

Sodium, Na in Instant Lunch Udon Style, Soy Sauce Flavor supports fluid balance.

Maintains Fluid Balance in Instant Lunch Udon Style, Soy Sauce Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Instant Lunch Udon Style, Soy Sauce Flavor supports nerve function.

Supports Nerve Function in Instant Lunch Udon Style, Soy Sauce Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Instant Lunch Udon Style, Soy Sauce Flavor helps regulate blood pressure.

Regulates Blood Pressure in Instant Lunch Udon Style, Soy Sauce Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Instant Lunch Udon Style, Soy Sauce Flavor supports muscle function.

Aids Muscle Function in Instant Lunch Udon Style, Soy Sauce Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Instant Lunch Udon Style, Soy Sauce Flavor aids nutrient absorption.

Improves Nutrient Absorption in Instant Lunch Udon Style, Soy Sauce Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Instant Lunch Udon Style, Soy Sauce Flavor helps balance pH levels.

Balances pH Levels in Instant Lunch Udon Style, Soy Sauce Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Instant Lunch Udon Style, Soy Sauce Flavor supports bone health.

Supports Bone Health in Instant Lunch Udon Style, Soy Sauce Flavor helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 container Instant Lunch Udon Style, Soy Sauce Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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