Instant Lunch Udon Style, Soy Sauce Flavor

Maruchan

Total Energy

290

kcal

54.48

% from carbs

10.04

% from protein

35.48

% from fats

In 64 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Lunch Udon Style, Soy Sauce Flavor

A typical serving 1 container of Instant Lunch Udon Style, Soy Sauce Flavor (64 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Lunch Udon Style, Soy Sauce Flavor depends on the ingredients and preparation method. On average, one serving 1 container (64 grams) of Instant Lunch Udon Style, Soy Sauce Flavor contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Lunch Udon Style, Soy Sauce Flavor depends on the ingredients exists in it. On average, 1 container of Instant Lunch Udon Style, Soy Sauce Flavor (about 64 grams) contains approximately 7 grams of protein.

On average, 1 container (about 64 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 64 grams) contains about 38 grams of carbohydrates.

Instant Lunch Udon Style, Soy Sauce Flavor contains approximately 2 grams of fiber in 1 container (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Instant Lunch Udon Style, Soy Sauce Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.