Mango Salad, Butternut Squash

Stonemill Kitchens

5.88

% from protein

94.12

% from carbs

94.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Sodium, Na 820 mg
35.7%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 20 g
40%
Protein 2 g
4%
Vitamin A 10000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 72 mg
Calcium 104 mg
Iron 0.7 mg

More items Like Mango Salad, Butternut Squash

Butternut Squash Salad

Alki Bakery

490 kcal
Salad, Red Potato

Stonemill Kitchens

240 kcal
Macaroni Salad, Creamy Classic

Stonemill Kitchens

310 kcal
Northwest Classic Potato Salad

Stonemill Kitchens

220 kcal
Mango Oatmeal Butternut Squash

Sprout

70 kcal
Organic White Meat Chicken Salad

Stonemill Kitchens

370 kcal
Squash, Butternut

Harvest Fresh

40 kcal
Butternut Squash

Common Food

30 kcal
Add Butternut Squash

Laughing Planet Cafe

110 kcal
Side Butternut Squash

Laughing Planet Cafe

110 kcal
Roasted Butternut Squash

Hale and Hearty Soups

20 kcal
Butternut Squash Bisque

Great Canadian Bagel

150 kcal
Butternut Squash, Bowl

Erik's Delicafe

240 kcal
Butternut Squash, Cup

Erik's Delicafe

180 kcal
Butternut Squash, Pot

Erik's Delicafe

420 kcal
Butternut Squash, Quart

Erik's Delicafe

840 kcal
Butternut Squash Cream

Food Exchange

200 kcal
Butternut Squash Ravoli

Biaggi's Ristorante Italiano

1080 kcal
Cubbed Butternut Squash

Giant

0 kcal
Butternut Squash Casserole

Cedarlane

120 kcal
Butternut Squash, Diced

Our Family

50 kcal
Fresh Butternut Squash

Del Monte

42 kcal
Butternut Squash Agnolotti

Colavita

250 kcal

Mango Salad, Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Mango Salad, Butternut Squash?

A typical serving 0.5 cup (100 grams) of Mango Salad, Butternut Squash contains approximately 60 calories.

You can check the exact calorie content by logging Mango Salad, Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Salad, Butternut Squash have?

The amount of fat in Mango Salad, Butternut Squash depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Mango Salad, Butternut Squash contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Salad, Butternut Squash have?

The protein content in Mango Salad, Butternut Squash depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Mango Salad, Butternut Squash contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Salad, Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Mango Salad, Butternut Squash have?

On average, 0.5 cup (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Salad, Butternut Squash.

How Much carbohydrates (carbs) is in Mango Salad, Butternut Squash?

The amount of carbohydrates (carbs) in Mango Salad, Butternut Squash depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Salad, Butternut Squash.

How Much Fiber is in Mango Salad, Butternut Squash?

Mango Salad, Butternut Squash contains approximately 2 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Salad, Butternut Squash for healthier you!

What vitamins and minerals are in a Mango Salad, Butternut Squash?

Vitamins in Mango Salad, Butternut Squash:

  • Vitamin A:Mango Salad, Butternut Squash has 5000 IU of Vitamin A.
  • Vitamin C:Mango Salad, Butternut Squash has 36 mg of Vitamin C.

Mango Salad, Butternut Squash contains following minerals:

  • Mango Salad, Butternut Squash has 52mg of Calcium.
  • Mango Salad, Butternut Squash has 410mg of Sodium, Na.
  • Mango Salad, Butternut Squash has 0.36mg of Iron.

General

Does Mango Salad, Butternut Squash contain caffeine?

Mango Salad, Butternut Squash does not contain any caffeine.

Does Mango Salad, Butternut Squash contain alcohol?

Mango Salad, Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Salad, Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Salad, Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Salad, Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Salad, Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Salad, Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Salad, Butternut Squash for free?

Yes! Since Mango Salad, Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Salad, Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Mango Salad, Butternut Squash and adds it to your daily hydration log. Simply log Mango Salad, Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Salad, Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Salad, Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Salad, Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Salad, Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Salad, Butternut Squash

Vitamin A in Mango Salad, Butternut Squash supports eye health.

Vitamin A in Mango Salad, Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango Salad, Butternut Squash boosts immune function.

Vitamin A in Mango Salad, Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mango Salad, Butternut Squash promotes healthy skin.

Vitamin A in Mango Salad, Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mango Salad, Butternut Squash enhances reproductive health.

Vitamin A in Mango Salad, Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango Salad, Butternut Squash supports bone health.

Vitamin A in Mango Salad, Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mango Salad, Butternut Squash reduces the risk of certain cancers.

Vitamin A in Mango Salad, Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango Salad, Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Mango Salad, Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango Salad, Butternut Squash maintains healthy mucous membranes.

Vitamin A in Mango Salad, Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango Salad, Butternut Squash improves wound healing.

Vitamin A in Mango Salad, Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango Salad, Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Mango Salad, Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mango Salad, Butternut Squash supports fluid balance.

Maintains Fluid Balance in Mango Salad, Butternut Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mango Salad, Butternut Squash supports nerve function.

Supports Nerve Function in Mango Salad, Butternut Squash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mango Salad, Butternut Squash helps regulate blood pressure.

Regulates Blood Pressure in Mango Salad, Butternut Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mango Salad, Butternut Squash supports muscle function.

Aids Muscle Function in Mango Salad, Butternut Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mango Salad, Butternut Squash aids nutrient absorption.

Improves Nutrient Absorption in Mango Salad, Butternut Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mango Salad, Butternut Squash helps balance pH levels.

Balances pH Levels in Mango Salad, Butternut Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mango Salad, Butternut Squash supports bone health.

Supports Bone Health in Mango Salad, Butternut Squash helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Mango Salad, Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP