Energy Food Drink

Nestle Milo

Total Energy

135.4

kcal

51.65

% from carbs

14.67

% from protein

33.68

% from fats

In 20 g

% daily value

Total Fat

5.1g

7.8%

Saturated

2.7g

13.5%

Sodium, Na

82mg

3.6%

Total Carbohydrates

17.6g

6.4%

Fiber

0.8g

2.9%

Sugars

6.3g

12.6%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Food Drink

A typical serving 20 g milo + 30ml milk of Energy Food Drink (20 grams) contains approximately 135.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Food Drink depends on the ingredients and preparation method. On average, one serving 20 g milo + 30ml milk (20 grams) of Energy Food Drink contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Food Drink depends on the ingredients exists in it. On average, 20 g milo + 30ml milk of Energy Food Drink (about 20 grams) contains approximately 5 grams of protein.

On average, 20 g milo + 30ml milk (about 20 grams) contains about 6.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 g milo + 30ml milk (about 20 grams) contains about 17.6 grams of carbohydrates.

Energy Food Drink contains approximately 0.82 grams of fiber in 20 g milo + 30ml milk (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 20 g milo + 30ml milk Energy Food Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.