The Energy Food Drink
Nestle Milo
17.37
% from protein43.99
% from carbs43.99
% from fatNutrition Facts
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The Energy Food Drink Nutrients FAQs
Nutrients
What is the calorie content of The Energy Food Drink?
A typical serving 20 g milo + 200ml milk (20 grams) of The Energy Food Drink contains approximately 213 calories.
You can check the exact calorie content by logging The Energy Food Drink in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Energy Food Drink have?
The amount of fat in The Energy Food Drink depends on the ingredients and preparation method. On average, one serving 20 g milo + 200ml milk (20 grams) of The Energy Food Drink contains approximately 8.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Energy Food Drink have?
The protein content in The Energy Food Drink depends on the ingredients exists in it. On average, 20 g milo + 200ml milk (20 grams) of The Energy Food Drink contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from The Energy Food Drink, Download Nutribit app for healthier you!
How much sugar does a The Energy Food Drink have?
On average, 20 g milo + 200ml milk (20 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Energy Food Drink.
How Much carbohydrates (carbs) is in The Energy Food Drink?
The amount of carbohydrates (carbs) in The Energy Food Drink depends on its serving size and preparation. On average, 20 g milo + 200ml milk (20 grams) contains about 22.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Energy Food Drink.
How Much Fiber is in The Energy Food Drink?
The Energy Food Drink contains approximately 0 grams of fiber in 20 g milo + 200ml milk (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Energy Food Drink for healthier you!
What vitamins and minerals are in a The Energy Food Drink?
The Energy Food Drink does not contain any mineral or vitamin.
General
Does The Energy Food Drink contain caffeine?
The Energy Food Drink does not contain any caffeine.
Does The Energy Food Drink contain alcohol?
The Energy Food Drink does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Energy Food Drink?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Energy Food Drink and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Energy Food Drink quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Energy Food Drink in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Energy Food Drink and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Energy Food Drink for free?
Yes absolutely, Since The Energy Food Drink does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Energy Food Drink with water tracking feature?
The Energy Food Drink does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes The Energy Food Drink as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Energy Food Drink and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Energy Food Drink nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Energy Food Drink data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Energy Food Drink
Protein in The Energy Food Drink supports building and repairing tissues.
Builds and repairs tissues in The Energy Food Drink is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Energy Food Drink supports immune function.
Supports immune function in The Energy Food Drink is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Energy Food Drink helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Energy Food Drink is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Energy Food Drink provides energy.
Provides energy in The Energy Food Drink can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Energy Food Drink supports muscle growth and strength.
Supports muscle growth and strength in The Energy Food Drink is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Energy Food Drink helps in weight management.
Helps in weight management in The Energy Food Drink promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Energy Food Drink aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Energy Food Drink is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Energy Food Drink supports bone health.
Supports bone health in The Energy Food Drink plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Energy Food Drink improves skin, hair, and nails.
Improves skin, hair, and nails in The Energy Food Drink is essential for the health and growth of hair, skin, and nails.
Protein in The Energy Food Drink regulates blood sugar levels.
Regulates blood sugar levels in The Energy Food Drink helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 213 calories?
The amount of exercise required to burn off 20 g milo + 200ml milk The Energy Food Drink
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.