Tonic Food Drink

Nestle Milo

Total Energy

93

kcal

64.52

% from carbs

10.32

% from protein

25.16

% from fats

In 22 g

% daily value

Total Fat

2.6g

4%

Saturated

1.2g

6%

Cholesterol

1.3mg

0.4%

Sodium, Na

55mg

2.4%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

2.4g

4.8%

Calcium, Ca

195mg

Iron, Fe

3.8mg

Vitamin C, total ascorbic acid

18.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonic Food Drink

A typical serving 22 g of Tonic Food Drink (22 grams) contains approximately 93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tonic Food Drink depends on the ingredients and preparation method. On average, one serving 22 g (22 grams) of Tonic Food Drink contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tonic Food Drink depends on the ingredients exists in it. On average, 22 g of Tonic Food Drink (about 22 grams) contains approximately 2.4 grams of protein.

On average, 22 g (about 22 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 g (about 22 grams) contains about 15 grams of carbohydrates.

Tonic Food Drink contains approximately 0.5 grams of fiber in 22 g (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 22 g Tonic Food Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.