Energy Cereal

Milo

Total Energy

182

kcal

63.75

% from carbs

15.25

% from protein

21

% from fats

In 30 g

% daily value

Total Fat

4.1g

6.3%

Saturated

2.4g

12%

Sodium, Na

83mg

3.6%

Total Carbohydrates

28g

10.2%

Fiber

2.1g

7.5%

Sugars

14.8g

29.6%

Protein

6.7g

13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Cereal

A typical serving 30 g serving + 125ml low fat milk of Energy Cereal (30 grams) contains approximately 182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Cereal depends on the ingredients and preparation method. On average, one serving 30 g serving + 125ml low fat milk (30 grams) of Energy Cereal contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Cereal depends on the ingredients exists in it. On average, 30 g serving + 125ml low fat milk of Energy Cereal (about 30 grams) contains approximately 6.7 grams of protein.

On average, 30 g serving + 125ml low fat milk (about 30 grams) contains about 14.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g serving + 125ml low fat milk (about 30 grams) contains about 28 grams of carbohydrates.

Energy Cereal contains approximately 2.1 grams of fiber in 30 g serving + 125ml low fat milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 30 g serving + 125ml low fat milk Energy Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.