Energy Cereal
Milo
15.25
% from protein63.75
% from carbs63.75
% from fatNutrition Facts
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Energy Cereal Nutrients FAQs
Nutrients
- Energy Cereal has 83mg of Sodium, Na.
What is the calorie content of Energy Cereal?
A typical serving 30 g serving + 125ml low fat milk (30 grams) of Energy Cereal contains approximately 182 calories.
You can check the exact calorie content by logging Energy Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Energy Cereal have?
The amount of fat in Energy Cereal depends on the ingredients and preparation method. On average, one serving 30 g serving + 125ml low fat milk (30 grams) of Energy Cereal contains approximately 4.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Energy Cereal have?
The protein content in Energy Cereal depends on the ingredients exists in it. On average, 30 g serving + 125ml low fat milk (30 grams) of Energy Cereal contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Energy Cereal, Download Nutribit app for healthier you!
How much sugar does a Energy Cereal have?
On average, 30 g serving + 125ml low fat milk (30 grams) contains about 14.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Cereal.
How Much carbohydrates (carbs) is in Energy Cereal?
The amount of carbohydrates (carbs) in Energy Cereal depends on its serving size and preparation. On average, 30 g serving + 125ml low fat milk (30 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Energy Cereal.
How Much Fiber is in Energy Cereal?
Energy Cereal contains approximately 2.1 grams of fiber in 30 g serving + 125ml low fat milk (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Cereal for healthier you!
What vitamins and minerals are in a Energy Cereal?
Energy Cereal contains following minerals:
General
Does Energy Cereal contain caffeine?
Energy Cereal does not contain any caffeine.
Does Energy Cereal contain alcohol?
Energy Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Energy Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Energy Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Energy Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Energy Cereal for free?
Yes! Since Energy Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Energy Cereal with water tracking feature?
Nutribit automatically calculates the water content of Energy Cereal and adds it to your daily hydration log. Simply log Energy Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Energy Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Energy Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Energy Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Energy Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Energy Cereal
How to burn 182 calories?
The amount of exercise required to burn off 30 g serving + 125ml low fat milk Energy Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.