Bread, Sourdough Wheat

Trader Joe's

Total Energy

140

kcal

80.28

% from carbs

16.61

% from protein

3.11

% from fats

In 57 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

290mg

12.6%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Protein

6g

12%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Sourdough Wheat

A typical serving 1 slice of Bread, Sourdough Wheat (57 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Sourdough Wheat depends on the ingredients and preparation method. On average, one serving 1 slice (57 grams) of Bread, Sourdough Wheat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Sourdough Wheat depends on the ingredients exists in it. On average, 1 slice of Bread, Sourdough Wheat (about 57 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 57 grams) contains about 29 grams of carbohydrates.

Bread, Sourdough Wheat contains approximately 3 grams of fiber in 1 slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 slice Bread, Sourdough Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.