Crushed Wheat Sourdough Rolls

Trader Joe's

Total Energy

120

kcal

83.87

% from carbs

16.13

% from protein

0

% from fats

In 43 g

% daily value

Sodium, Na

280mg

12.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

5g

10%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crushed Wheat Sourdough Rolls

A typical serving 1 roll of Crushed Wheat Sourdough Rolls (43 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crushed Wheat Sourdough Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Crushed Wheat Sourdough Rolls contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crushed Wheat Sourdough Rolls depends on the ingredients exists in it. On average, 1 roll of Crushed Wheat Sourdough Rolls (about 43 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 43 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 43 grams) contains about 26 grams of carbohydrates.

Crushed Wheat Sourdough Rolls contains approximately 1 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 roll Crushed Wheat Sourdough Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.