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Sourdough Bread, Cracked Wheat

Trader Joe's

140

kcal Energy

82.1%

% from carbs

14.7%

% from protein

3.3%

% from fats

In 57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g
Calories
140

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 240 mg
10.4%
Total Carbohydrates 28 g
10.2%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 5 g
10%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sourdough Bread, Cracked Wheat

Nutrients

What is the calorie content of Sourdough Bread, Cracked Wheat?

A typical serving 1 slice of Sourdough Bread, Cracked Wheat (57 grams) contains approximately 140 calories. You can check the exact calorie content by logging Sourdough Bread, Cracked Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Bread, Cracked Wheat have?

The amount of fat in Sourdough Bread, Cracked Wheat depends on the ingredients and preparation method. On average, one serving 1 slice (57 grams) of Sourdough Bread, Cracked Wheat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Bread, Cracked Wheat have?

The protein content in Sourdough Bread, Cracked Wheat depends on the ingredients exists in it. On average, 1 slice of Sourdough Bread, Cracked Wheat (about 57 grams) contains approximately 5 grams of protein.

Is Sourdough Bread, Cracked Wheat a good source of protein?

The protein content in Sourdough Bread, Cracked Wheat depends on the ingredients exists in it. On average, 1 slice of Sourdough Bread, Cracked Wheat (about 57 grams) contains approximately 5 grams of protein.

How much sugar does a Sourdough Bread, Cracked Wheat have?

On average, 1 slice (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sourdough Bread, Cracked Wheat contain added sugar?

On average, 1 slice (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sourdough Bread, Cracked Wheat?

On average, 1 slice (about 57 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Sourdough Bread, Cracked Wheat?

Sourdough Bread, Cracked Wheat contains approximately 2 grams of fiber in 1 slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sourdough Bread, Cracked Wheat?

Sourdough Bread, Cracked Wheat contains approximately 2 grams of fiber in 1 slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sourdough Bread, Cracked Wheat suitable for vegans?

Sourdough Bread, Cracked Wheat contains approximately 2 grams of fiber in 1 slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sourdough Bread, Cracked Wheat contain caffeine?

Sourdough Bread, Cracked Wheat contains approximately 2 grams of fiber in 1 slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sourdough Bread, Cracked Wheat contain alcohol?

Sourdough Bread, Cracked Wheat contains approximately 2 grams of fiber in 1 slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sourdough Bread, Cracked Wheat healthier?

Sourdough Bread, Cracked Wheat contains approximately 2 grams of fiber in 1 slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sourdough Bread, Cracked Wheat in Nutribit?

Sourdough Bread, Cracked Wheat contains approximately 2 grams of fiber in 1 slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Bread, Cracked Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Bread, Cracked Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Bread, Cracked Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Bread, Cracked Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Bread, Cracked Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Bread, Cracked Wheat for free?

Yes! Since Sourdough Bread, Cracked Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Bread, Cracked Wheat with water tracking feature?

Nutribit automatically calculates the water content of Sourdough Bread, Cracked Wheat and adds it to your daily hydration log. Simply log Sourdough Bread, Cracked Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sourdough Bread, Cracked Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Bread, Cracked Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Bread, Cracked Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Bread, Cracked Wheat data can be accessed offline in the Nutribit app anytime anywhere!