Chicken Sausage, Garden Vegetable, Mushroom & Asiago

Trader Joe's

Total Energy

150

kcal

13.7

% from carbs

49.32

% from protein

36.99

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

65mg

21.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Sausage, Garden Vegetable, Mushroom & Asiago

A typical serving 1 link of Chicken Sausage, Garden Vegetable, Mushroom & Asiago (113 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Sausage, Garden Vegetable, Mushroom & Asiago depends on the ingredients and preparation method. On average, one serving 1 link (113 grams) of Chicken Sausage, Garden Vegetable, Mushroom & Asiago contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Sausage, Garden Vegetable, Mushroom & Asiago depends on the ingredients exists in it. On average, 1 link of Chicken Sausage, Garden Vegetable, Mushroom & Asiago (about 113 grams) contains approximately 18 grams of protein.

On average, 1 link (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 113 grams) contains about 5 grams of carbohydrates.

Chicken Sausage, Garden Vegetable, Mushroom & Asiago contains approximately 2 grams of fiber in 1 link (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 link Chicken Sausage, Garden Vegetable, Mushroom & Asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.