Granola Bars, Rolled Oats & Peanut Butter

Trader Joe's

16.11

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
130
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 20 g
7.3%

Fiber 9 g
32.1%

Sugars 6 g
12%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 1.1 mg

Granola Bars, Rolled Oats & Peanut Butter Nutrients FAQs

Nutrients

What is the calorie content of Granola Bars, Rolled Oats & Peanut Butter?

A typical serving 1 bar (35 grams) of Granola Bars, Rolled Oats & Peanut Butter contains approximately 130 calories.

You can check the exact calorie content by logging Granola Bars, Rolled Oats & Peanut Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Bars, Rolled Oats & Peanut Butter have?

The amount of fat in Granola Bars, Rolled Oats & Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Granola Bars, Rolled Oats & Peanut Butter contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Bars, Rolled Oats & Peanut Butter have?

The protein content in Granola Bars, Rolled Oats & Peanut Butter depends on the ingredients exists in it. On average, 1 bar (35 grams) of Granola Bars, Rolled Oats & Peanut Butter contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Bars, Rolled Oats & Peanut Butter, Download Nutribit app for healthier you!

How much sugar does a Granola Bars, Rolled Oats & Peanut Butter have?

On average, 1 bar (35 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Bars, Rolled Oats & Peanut Butter.

How Much carbohydrates (carbs) is in Granola Bars, Rolled Oats & Peanut Butter?

The amount of carbohydrates (carbs) in Granola Bars, Rolled Oats & Peanut Butter depends on its serving size and preparation. On average, 1 bar (35 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Bars, Rolled Oats & Peanut Butter.

How Much Fiber is in Granola Bars, Rolled Oats & Peanut Butter?

Granola Bars, Rolled Oats & Peanut Butter contains approximately 9 grams of fiber in 1 bar (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Bars, Rolled Oats & Peanut Butter for healthier you!

What vitamins and minerals are in a Granola Bars, Rolled Oats & Peanut Butter?

Granola Bars, Rolled Oats & Peanut Butter contains following minerals:

  • Granola Bars, Rolled Oats & Peanut Butter has 130mg of Calcium.
  • Granola Bars, Rolled Oats & Peanut Butter has 120mg of Sodium, Na.
  • Granola Bars, Rolled Oats & Peanut Butter has 1.08mg of Iron.

General

Does Granola Bars, Rolled Oats & Peanut Butter contain caffeine?

Granola Bars, Rolled Oats & Peanut Butter does not contain any caffeine.

Does Granola Bars, Rolled Oats & Peanut Butter contain alcohol?

Granola Bars, Rolled Oats & Peanut Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Bars, Rolled Oats & Peanut Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Bars, Rolled Oats & Peanut Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Bars, Rolled Oats & Peanut Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Bars, Rolled Oats & Peanut Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Bars, Rolled Oats & Peanut Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Bars, Rolled Oats & Peanut Butter for free?

Yes! Since Granola Bars, Rolled Oats & Peanut Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Bars, Rolled Oats & Peanut Butter with water tracking feature?

Nutribit automatically calculates the water content of Granola Bars, Rolled Oats & Peanut Butter and adds it to your daily hydration log. Simply log Granola Bars, Rolled Oats & Peanut Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Bars, Rolled Oats & Peanut Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Bars, Rolled Oats & Peanut Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Bars, Rolled Oats & Peanut Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Bars, Rolled Oats & Peanut Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Bars, Rolled Oats & Peanut Butter

Fiber in Granola Bars, Rolled Oats & Peanut Butter supports digestion.

Fiber in Granola Bars, Rolled Oats & Peanut Butter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Bars, Rolled Oats & Peanut Butter supports heart health.

Soluble fiber in Granola Bars, Rolled Oats & Peanut Butter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Bars, Rolled Oats & Peanut Butter aids in weight management.

Fiber-rich foods in Granola Bars, Rolled Oats & Peanut Butter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Bars, Rolled Oats & Peanut Butter regulates blood sugar.

Fiber in Granola Bars, Rolled Oats & Peanut Butter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Bars, Rolled Oats & Peanut Butter promotes gut health.

Fiber in Granola Bars, Rolled Oats & Peanut Butter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Bars, Rolled Oats & Peanut Butter lowers the risk of colon cancer.

A high-fiber diet from Granola Bars, Rolled Oats & Peanut Butter is linked to a reduced risk of colon cancer.

Fiber in Granola Bars, Rolled Oats & Peanut Butter improves skin health.

Fiber in Granola Bars, Rolled Oats & Peanut Butter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola Bars, Rolled Oats & Peanut Butter helps lower blood pressure.

Adequate fiber in Granola Bars, Rolled Oats & Peanut Butter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Bars, Rolled Oats & Peanut Butter boosts immune function.

Fiber in Granola Bars, Rolled Oats & Peanut Butter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Bars, Rolled Oats & Peanut Butter reduces the risk of type 2 diabetes.

Fiber in Granola Bars, Rolled Oats & Peanut Butter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 bar Granola Bars, Rolled Oats & Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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