Organic Rolled Oats with Ancient Grains & Seeds
Trader Joe's
17.39
% from protein63.04
% from carbs63.04
% from fatNutrition Facts
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Organic Rolled Oats with Ancient Grains & Seeds Nutrients FAQs
Nutrients
- Organic Rolled Oats with Ancient Grains & Seeds has 20mg of Calcium.
- Organic Rolled Oats with Ancient Grains & Seeds has 190mg of Potassium, K.
- Organic Rolled Oats with Ancient Grains & Seeds has 2.1mg of Iron.
What is the calorie content of Organic Rolled Oats with Ancient Grains & Seeds?
A typical serving 0.5 cup (45 grams) of Organic Rolled Oats with Ancient Grains & Seeds contains approximately 180 calories.
You can check the exact calorie content by logging Organic Rolled Oats with Ancient Grains & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Rolled Oats with Ancient Grains & Seeds have?
The amount of fat in Organic Rolled Oats with Ancient Grains & Seeds depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Organic Rolled Oats with Ancient Grains & Seeds contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Rolled Oats with Ancient Grains & Seeds have?
The protein content in Organic Rolled Oats with Ancient Grains & Seeds depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Organic Rolled Oats with Ancient Grains & Seeds contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Rolled Oats with Ancient Grains & Seeds, Download Nutribit app for healthier you!
How much sugar does a Organic Rolled Oats with Ancient Grains & Seeds have?
On average, 0.5 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Rolled Oats with Ancient Grains & Seeds.
How Much carbohydrates (carbs) is in Organic Rolled Oats with Ancient Grains & Seeds?
The amount of carbohydrates (carbs) in Organic Rolled Oats with Ancient Grains & Seeds depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Rolled Oats with Ancient Grains & Seeds.
How Much Fiber is in Organic Rolled Oats with Ancient Grains & Seeds?
Organic Rolled Oats with Ancient Grains & Seeds contains approximately 5 grams of fiber in 0.5 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Rolled Oats with Ancient Grains & Seeds for healthier you!
What vitamins and minerals are in a Organic Rolled Oats with Ancient Grains & Seeds?
Organic Rolled Oats with Ancient Grains & Seeds contains following minerals:
General
Does Organic Rolled Oats with Ancient Grains & Seeds contain caffeine?
Organic Rolled Oats with Ancient Grains & Seeds does not contain any caffeine.
Does Organic Rolled Oats with Ancient Grains & Seeds contain alcohol?
Organic Rolled Oats with Ancient Grains & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Rolled Oats with Ancient Grains & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Rolled Oats with Ancient Grains & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Rolled Oats with Ancient Grains & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Rolled Oats with Ancient Grains & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Rolled Oats with Ancient Grains & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Rolled Oats with Ancient Grains & Seeds for free?
Yes absolutely, Since Organic Rolled Oats with Ancient Grains & Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Rolled Oats with Ancient Grains & Seeds with water tracking feature?
Organic Rolled Oats with Ancient Grains & Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Rolled Oats with Ancient Grains & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Rolled Oats with Ancient Grains & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Rolled Oats with Ancient Grains & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Rolled Oats with Ancient Grains & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Rolled Oats with Ancient Grains & Seeds
Protein in Organic Rolled Oats with Ancient Grains & Seeds supports building and repairing tissues.
Builds and repairs tissues in Organic Rolled Oats with Ancient Grains & Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Rolled Oats with Ancient Grains & Seeds supports immune function.
Supports immune function in Organic Rolled Oats with Ancient Grains & Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Rolled Oats with Ancient Grains & Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Rolled Oats with Ancient Grains & Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Rolled Oats with Ancient Grains & Seeds provides energy.
Provides energy in Organic Rolled Oats with Ancient Grains & Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Rolled Oats with Ancient Grains & Seeds supports muscle growth and strength.
Supports muscle growth and strength in Organic Rolled Oats with Ancient Grains & Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Rolled Oats with Ancient Grains & Seeds helps in weight management.
Helps in weight management in Organic Rolled Oats with Ancient Grains & Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Rolled Oats with Ancient Grains & Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Rolled Oats with Ancient Grains & Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Rolled Oats with Ancient Grains & Seeds supports bone health.
Supports bone health in Organic Rolled Oats with Ancient Grains & Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Rolled Oats with Ancient Grains & Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Rolled Oats with Ancient Grains & Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Organic Rolled Oats with Ancient Grains & Seeds regulates blood sugar levels.
Regulates blood sugar levels in Organic Rolled Oats with Ancient Grains & Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds supports digestion.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds supports heart health.
Soluble fiber in Organic Rolled Oats with Ancient Grains & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds aids in weight management.
Fiber-rich foods in Organic Rolled Oats with Ancient Grains & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds regulates blood sugar.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds promotes gut health.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds lowers the risk of colon cancer.
A high-fiber diet from Organic Rolled Oats with Ancient Grains & Seeds is linked to a reduced risk of colon cancer.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds improves skin health.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds helps lower blood pressure.
Adequate fiber in Organic Rolled Oats with Ancient Grains & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds boosts immune function.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds reduces the risk of type 2 diabetes.
Fiber in Organic Rolled Oats with Ancient Grains & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Organic Rolled Oats with Ancient Grains & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.