Hearty Minestrone Soup
Trader Joe's
16.67
% from protein58.33
% from carbs58.33
% from fatNutrition Facts
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Hearty Minestrone Soup Nutrients FAQs
Nutrients
- Vitamin A:Hearty Minestrone Soup has 2000 IU of Vitamin A.
- Vitamin C:Hearty Minestrone Soup has 30 mg of Vitamin C.
- Hearty Minestrone Soup has 78mg of Calcium.
- Hearty Minestrone Soup has 600mg of Sodium, Na.
- Hearty Minestrone Soup has 2.7mg of Iron.
What is the calorie content of Hearty Minestrone Soup?
A typical serving 1 cup (245 grams) of Hearty Minestrone Soup contains approximately 140 calories.
You can check the exact calorie content by logging Hearty Minestrone Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty Minestrone Soup have?
The amount of fat in Hearty Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Hearty Minestrone Soup contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty Minestrone Soup have?
The protein content in Hearty Minestrone Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Hearty Minestrone Soup contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty Minestrone Soup, Download Nutribit app for healthier you!
How much sugar does a Hearty Minestrone Soup have?
On average, 1 cup (245 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Minestrone Soup.
How Much carbohydrates (carbs) is in Hearty Minestrone Soup?
The amount of carbohydrates (carbs) in Hearty Minestrone Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty Minestrone Soup.
How Much Fiber is in Hearty Minestrone Soup?
Hearty Minestrone Soup contains approximately 5 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Minestrone Soup for healthier you!
What vitamins and minerals are in a Hearty Minestrone Soup?
Vitamins in Hearty Minestrone Soup:
Hearty Minestrone Soup contains following minerals:
General
Does Hearty Minestrone Soup contain caffeine?
Hearty Minestrone Soup does not contain any caffeine.
Does Hearty Minestrone Soup contain alcohol?
Hearty Minestrone Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty Minestrone Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Minestrone Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty Minestrone Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty Minestrone Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Minestrone Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty Minestrone Soup for free?
Yes! Since Hearty Minestrone Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty Minestrone Soup with water tracking feature?
Nutribit automatically calculates the water content of Hearty Minestrone Soup and adds it to your daily hydration log. Simply log Hearty Minestrone Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty Minestrone Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty Minestrone Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty Minestrone Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty Minestrone Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty Minestrone Soup
Fiber in Hearty Minestrone Soup supports digestion.
Fiber in Hearty Minestrone Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hearty Minestrone Soup supports heart health.
Soluble fiber in Hearty Minestrone Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hearty Minestrone Soup aids in weight management.
Fiber-rich foods in Hearty Minestrone Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hearty Minestrone Soup regulates blood sugar.
Fiber in Hearty Minestrone Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hearty Minestrone Soup promotes gut health.
Fiber in Hearty Minestrone Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hearty Minestrone Soup lowers the risk of colon cancer.
A high-fiber diet from Hearty Minestrone Soup is linked to a reduced risk of colon cancer.
Fiber in Hearty Minestrone Soup improves skin health.
Fiber in Hearty Minestrone Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hearty Minestrone Soup helps lower blood pressure.
Adequate fiber in Hearty Minestrone Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hearty Minestrone Soup boosts immune function.
Fiber in Hearty Minestrone Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hearty Minestrone Soup reduces the risk of type 2 diabetes.
Fiber in Hearty Minestrone Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hearty Minestrone Soup supports eye health.
Vitamin A in Hearty Minestrone Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hearty Minestrone Soup boosts immune function.
Vitamin A in Hearty Minestrone Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hearty Minestrone Soup promotes healthy skin.
Vitamin A in Hearty Minestrone Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hearty Minestrone Soup enhances reproductive health.
Vitamin A in Hearty Minestrone Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hearty Minestrone Soup supports bone health.
Vitamin A in Hearty Minestrone Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hearty Minestrone Soup reduces the risk of certain cancers.
Vitamin A in Hearty Minestrone Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hearty Minestrone Soup promotes healthy development during pregnancy.
Vitamin A in Hearty Minestrone Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hearty Minestrone Soup maintains healthy mucous membranes.
Vitamin A in Hearty Minestrone Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hearty Minestrone Soup improves wound healing.
Vitamin A in Hearty Minestrone Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hearty Minestrone Soup may reduce the risk of macular degeneration.
Vitamin A in Hearty Minestrone Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Hearty Minestrone Soup supports fluid balance.
Maintains Fluid Balance in Hearty Minestrone Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hearty Minestrone Soup supports nerve function.
Supports Nerve Function in Hearty Minestrone Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hearty Minestrone Soup helps regulate blood pressure.
Regulates Blood Pressure in Hearty Minestrone Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hearty Minestrone Soup supports muscle function.
Aids Muscle Function in Hearty Minestrone Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hearty Minestrone Soup aids nutrient absorption.
Improves Nutrient Absorption in Hearty Minestrone Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hearty Minestrone Soup helps balance pH levels.
Balances pH Levels in Hearty Minestrone Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hearty Minestrone Soup supports bone health.
Supports Bone Health in Hearty Minestrone Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Hearty Minestrone Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.