Hearty Minestrone Soup

Trader Joe's

Total Energy

140

kcal

58.33

% from carbs

16.67

% from protein

25

% from fats

In 245 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hearty Minestrone Soup

A typical serving 1 cup of Hearty Minestrone Soup (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Hearty Minestrone Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Minestrone Soup depends on the ingredients exists in it. On average, 1 cup of Hearty Minestrone Soup (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 21 grams of carbohydrates.

Hearty Minestrone Soup contains approximately 5 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soup, Hearty Minestrone

Trader Joe's

140 kcal

Buffet, Minestrone Soup

Happy Joe's

60 kcal

Homestyle Minestrone Soup

Shoeless Joe's Sports Grill

180 kcal

Autumn Minestrone Soup, Large

Hale and Hearty Soups

280 kcal

Autumn Minestrone Soup, Small

Hale and Hearty Soups

140 kcal

Autumn Minestrone Soup, Medium

Hale and Hearty Soups

210 kcal

Classic Minestrone Soup, Medium

Hale and Hearty Soups

200 kcal

Classic Minestrone Soup, Large

Hale and Hearty Soups

260 kcal

Classic Minestrone Soup, Small

Hale and Hearty Soups

130 kcal

Pizza & Grille Buffet, Minestrone Soup

Happy Joe's

60 kcal

MInestrone Soup

Kaskey's

100 kcal

Minestrone soup

Common Food

127 kcal

Soup, Minestrone

Common Food

60 kcal

Minestrone Soup

Soup, Low fat, high fiber

150 kcal

Autumnal Harvest Soup

Trader Joe's

150 kcal

Beef Pho Soup

Trader Joe's

220 kcal

Chicken Soup Dumplings

Trader Joe's

250 kcal

Crackers, Pumpkin Soup

Trader Joe's

120 kcal

Creamy Cauliflower Soup

Trader Joe's

80 kcal

Kimchi & Tofu Soup

Trader Joe's

260 kcal

Miso Ramen Soup

Trader Joe's

180 kcal

Organic Pea Soup

Trader Joe's

90 kcal

Pumpkin Soup Crackers

Trader Joe's

120 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Hearty Minestrone Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.