Soup, Hearty Minestrone
Trader Joe's
16.67
% from protein58.33
% from carbs58.33
% from fatNutrition Facts
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Soup, Hearty Minestrone Nutrients FAQs
Nutrients
- Vitamin A:Soup, Hearty Minestrone has 2000 IU of Vitamin A.
- Vitamin C:Soup, Hearty Minestrone has 30 mg of Vitamin C.
- Soup, Hearty Minestrone has 78mg of Calcium.
- Soup, Hearty Minestrone has 600mg of Sodium, Na.
- Soup, Hearty Minestrone has 2.7mg of Iron.
What is the calorie content of Soup, Hearty Minestrone?
A typical serving 1 cup (245 grams) of Soup, Hearty Minestrone contains approximately 140 calories.
You can check the exact calorie content by logging Soup, Hearty Minestrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Hearty Minestrone have?
The amount of fat in Soup, Hearty Minestrone depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Hearty Minestrone contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Hearty Minestrone have?
The protein content in Soup, Hearty Minestrone depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Hearty Minestrone contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Hearty Minestrone, Download Nutribit app for healthier you!
How much sugar does a Soup, Hearty Minestrone have?
On average, 1 cup (245 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Hearty Minestrone.
How Much carbohydrates (carbs) is in Soup, Hearty Minestrone?
The amount of carbohydrates (carbs) in Soup, Hearty Minestrone depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Hearty Minestrone.
How Much Fiber is in Soup, Hearty Minestrone?
Soup, Hearty Minestrone contains approximately 5 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Hearty Minestrone for healthier you!
What vitamins and minerals are in a Soup, Hearty Minestrone?
Vitamins in Soup, Hearty Minestrone:
Soup, Hearty Minestrone contains following minerals:
General
Does Soup, Hearty Minestrone contain caffeine?
Soup, Hearty Minestrone does not contain any caffeine.
Does Soup, Hearty Minestrone contain alcohol?
Soup, Hearty Minestrone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Hearty Minestrone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Hearty Minestrone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Hearty Minestrone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Hearty Minestrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Hearty Minestrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Hearty Minestrone for free?
Yes! Since Soup, Hearty Minestrone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Hearty Minestrone with water tracking feature?
Nutribit automatically calculates the water content of Soup, Hearty Minestrone and adds it to your daily hydration log. Simply log Soup, Hearty Minestrone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Hearty Minestrone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Hearty Minestrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Hearty Minestrone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Hearty Minestrone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Hearty Minestrone
Fiber in Soup, Hearty Minestrone supports digestion.
Fiber in Soup, Hearty Minestrone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup, Hearty Minestrone supports heart health.
Soluble fiber in Soup, Hearty Minestrone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup, Hearty Minestrone aids in weight management.
Fiber-rich foods in Soup, Hearty Minestrone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup, Hearty Minestrone regulates blood sugar.
Fiber in Soup, Hearty Minestrone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup, Hearty Minestrone promotes gut health.
Fiber in Soup, Hearty Minestrone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup, Hearty Minestrone lowers the risk of colon cancer.
A high-fiber diet from Soup, Hearty Minestrone is linked to a reduced risk of colon cancer.
Fiber in Soup, Hearty Minestrone improves skin health.
Fiber in Soup, Hearty Minestrone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup, Hearty Minestrone helps lower blood pressure.
Adequate fiber in Soup, Hearty Minestrone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup, Hearty Minestrone boosts immune function.
Fiber in Soup, Hearty Minestrone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup, Hearty Minestrone reduces the risk of type 2 diabetes.
Fiber in Soup, Hearty Minestrone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Soup, Hearty Minestrone supports eye health.
Vitamin A in Soup, Hearty Minestrone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soup, Hearty Minestrone boosts immune function.
Vitamin A in Soup, Hearty Minestrone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soup, Hearty Minestrone promotes healthy skin.
Vitamin A in Soup, Hearty Minestrone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soup, Hearty Minestrone enhances reproductive health.
Vitamin A in Soup, Hearty Minestrone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soup, Hearty Minestrone supports bone health.
Vitamin A in Soup, Hearty Minestrone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Soup, Hearty Minestrone reduces the risk of certain cancers.
Vitamin A in Soup, Hearty Minestrone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soup, Hearty Minestrone promotes healthy development during pregnancy.
Vitamin A in Soup, Hearty Minestrone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soup, Hearty Minestrone maintains healthy mucous membranes.
Vitamin A in Soup, Hearty Minestrone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soup, Hearty Minestrone improves wound healing.
Vitamin A in Soup, Hearty Minestrone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soup, Hearty Minestrone may reduce the risk of macular degeneration.
Vitamin A in Soup, Hearty Minestrone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Soup, Hearty Minestrone supports fluid balance.
Maintains Fluid Balance in Soup, Hearty Minestrone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Hearty Minestrone supports nerve function.
Supports Nerve Function in Soup, Hearty Minestrone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Hearty Minestrone helps regulate blood pressure.
Regulates Blood Pressure in Soup, Hearty Minestrone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Hearty Minestrone supports muscle function.
Aids Muscle Function in Soup, Hearty Minestrone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Hearty Minestrone aids nutrient absorption.
Improves Nutrient Absorption in Soup, Hearty Minestrone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Hearty Minestrone helps balance pH levels.
Balances pH Levels in Soup, Hearty Minestrone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Hearty Minestrone supports bone health.
Supports Bone Health in Soup, Hearty Minestrone helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Soup, Hearty Minestrone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.