Lean Beef Stew Meat

Trader Joe's

Total Energy

140

kcal

5.88

% from carbs

67.65

% from protein

26.47

% from fats

In 113 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

70mg

23.3%

Sodium, Na

75mg

3.3%

Total Carbohydrates

2g

0.7%

Protein

23g

46%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lean Beef Stew Meat

A typical serving 4 oz of Lean Beef Stew Meat (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean Beef Stew Meat depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Lean Beef Stew Meat contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean Beef Stew Meat depends on the ingredients exists in it. On average, 4 oz of Lean Beef Stew Meat (about 113 grams) contains approximately 23 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 2 grams of carbohydrates.

Lean Beef Stew Meat contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 oz Lean Beef Stew Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.