Cioppino Seafood Stew

Trader Joe's

49.5

% from protein

23.76

% from carbs

23.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
210
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 80 mg
26.7%

Sodium, Na 950 mg
41.3%

Potassium, K 790 mg
16.8%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 25 g
50%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 90 mg

Iron 3.4 mg

Sugars, added 0 g

Cioppino Seafood Stew Nutrients FAQs

Nutrients

What is the calorie content of Cioppino Seafood Stew?

A typical serving 1 cup frozen (245 grams) of Cioppino Seafood Stew contains approximately 210 calories.

You can check the exact calorie content by logging Cioppino Seafood Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cioppino Seafood Stew have?

The amount of fat in Cioppino Seafood Stew depends on the ingredients and preparation method. On average, one serving 1 cup frozen (245 grams) of Cioppino Seafood Stew contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cioppino Seafood Stew have?

The protein content in Cioppino Seafood Stew depends on the ingredients exists in it. On average, 1 cup frozen (245 grams) of Cioppino Seafood Stew contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Cioppino Seafood Stew, Download Nutribit app for healthier you!

How much sugar does a Cioppino Seafood Stew have?

On average, 1 cup frozen (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cioppino Seafood Stew.

How Much carbohydrates (carbs) is in Cioppino Seafood Stew?

The amount of carbohydrates (carbs) in Cioppino Seafood Stew depends on its serving size and preparation. On average, 1 cup frozen (245 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cioppino Seafood Stew.

How Much Fiber is in Cioppino Seafood Stew?

Cioppino Seafood Stew contains approximately 2 grams of fiber in 1 cup frozen (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cioppino Seafood Stew for healthier you!

What vitamins and minerals are in a Cioppino Seafood Stew?

Vitamins in Cioppino Seafood Stew:

  • Vitamin D:Cioppino Seafood Stew has 8 IU of Vitamin D.

Cioppino Seafood Stew contains following minerals:

  • Cioppino Seafood Stew has 90mg of Calcium.
  • Cioppino Seafood Stew has 950mg of Sodium, Na.
  • Cioppino Seafood Stew has 790mg of Potassium, K.
  • Cioppino Seafood Stew has 3.4mg of Iron.

General

Does Cioppino Seafood Stew contain caffeine?

Cioppino Seafood Stew does not contain any caffeine.

Does Cioppino Seafood Stew contain alcohol?

Cioppino Seafood Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cioppino Seafood Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cioppino Seafood Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cioppino Seafood Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cioppino Seafood Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cioppino Seafood Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cioppino Seafood Stew for free?

Yes! Since Cioppino Seafood Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cioppino Seafood Stew with water tracking feature?

Nutribit automatically calculates the water content of Cioppino Seafood Stew and adds it to your daily hydration log. Simply log Cioppino Seafood Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cioppino Seafood Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cioppino Seafood Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cioppino Seafood Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cioppino Seafood Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cioppino Seafood Stew

Protein in Cioppino Seafood Stew supports building and repairing tissues.

Builds and repairs tissues in Cioppino Seafood Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cioppino Seafood Stew supports immune function.

Supports immune function in Cioppino Seafood Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cioppino Seafood Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cioppino Seafood Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cioppino Seafood Stew provides energy.

Provides energy in Cioppino Seafood Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cioppino Seafood Stew supports muscle growth and strength.

Supports muscle growth and strength in Cioppino Seafood Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cioppino Seafood Stew helps in weight management.

Helps in weight management in Cioppino Seafood Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cioppino Seafood Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cioppino Seafood Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cioppino Seafood Stew supports bone health.

Supports bone health in Cioppino Seafood Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cioppino Seafood Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Cioppino Seafood Stew is essential for the health and growth of hair, skin, and nails.

Protein in Cioppino Seafood Stew regulates blood sugar levels.

Regulates blood sugar levels in Cioppino Seafood Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cioppino Seafood Stew supports fluid balance.

Maintains Fluid Balance in Cioppino Seafood Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cioppino Seafood Stew supports nerve function.

Supports Nerve Function in Cioppino Seafood Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cioppino Seafood Stew helps regulate blood pressure.

Regulates Blood Pressure in Cioppino Seafood Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cioppino Seafood Stew supports muscle function.

Aids Muscle Function in Cioppino Seafood Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cioppino Seafood Stew aids nutrient absorption.

Improves Nutrient Absorption in Cioppino Seafood Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cioppino Seafood Stew helps balance pH levels.

Balances pH Levels in Cioppino Seafood Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cioppino Seafood Stew supports bone health.

Supports Bone Health in Cioppino Seafood Stew helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cioppino Seafood Stew supports heart health.

Supports Heart Health in Cioppino Seafood Stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cioppino Seafood Stew supports muscle function.

Muscle Function in Cioppino Seafood Stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cioppino Seafood Stew supports bone health.

Bone Health in Cioppino Seafood Stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cioppino Seafood Stew supports fluid balance.

Fluid Balance in Cioppino Seafood Stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cioppino Seafood Stew supports nerve function.

Nerve Function in Cioppino Seafood Stew is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cioppino Seafood Stew reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cioppino Seafood Stew may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cioppino Seafood Stew helps regulate blood sugar.

Regulates Blood Sugar in Cioppino Seafood Stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cioppino Seafood Stew reduces water retention.

Reduces Water Retention in Cioppino Seafood Stew helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cioppino Seafood Stew helps reduce hypertension.

Adequate Reduces Hypertension in Cioppino Seafood Stew intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup frozen Cioppino Seafood Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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