Mozzarella Rolloni

Trader Joe's

30.88

% from protein

2.94

% from carbs

2.94

% from fat
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Nutrition Facts

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Serving size
In 17 g(17g)
Amount per serving
Calories
54
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 15 mg
5%

Sodium, Na 188 mg
8.2%

Potassium, K 44 mg
0.9%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.2 g
0.7%

Protein 4.2 g
8.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 68 mg

Iron 0.5 mg

Sugars, added 0 g

Mozzarella Rolloni Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella Rolloni?

A typical serving 5 pieces (85 grams) of Mozzarella Rolloni contains approximately 270 calories.

You can check the exact calorie content by logging Mozzarella Rolloni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella Rolloni have?

The amount of fat in Mozzarella Rolloni depends on the ingredients and preparation method. On average, one serving 5 pieces (85 grams) of Mozzarella Rolloni contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella Rolloni have?

The protein content in Mozzarella Rolloni depends on the ingredients exists in it. On average, 5 pieces (85 grams) of Mozzarella Rolloni contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella Rolloni, Download Nutribit app for healthier you!

How much sugar does a Mozzarella Rolloni have?

On average, 5 pieces (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella Rolloni.

How Much carbohydrates (carbs) is in Mozzarella Rolloni?

The amount of carbohydrates (carbs) in Mozzarella Rolloni depends on its serving size and preparation. On average, 5 pieces (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella Rolloni.

How Much Fiber is in Mozzarella Rolloni?

Mozzarella Rolloni contains approximately 1 grams of fiber in 5 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella Rolloni for healthier you!

What vitamins and minerals are in a Mozzarella Rolloni?

Mozzarella Rolloni contains following minerals:

  • Mozzarella Rolloni has 340mg of Calcium.
  • Mozzarella Rolloni has 940mg of Sodium, Na.
  • Mozzarella Rolloni has 220mg of Potassium, K.
  • Mozzarella Rolloni has 2.7mg of Iron.

General

Does Mozzarella Rolloni contain caffeine?

Mozzarella Rolloni does not contain any caffeine.

Does Mozzarella Rolloni contain alcohol?

Mozzarella Rolloni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella Rolloni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella Rolloni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella Rolloni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella Rolloni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella Rolloni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella Rolloni for free?

Yes absolutely, Since Mozzarella Rolloni does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella Rolloni with water tracking feature?

Mozzarella Rolloni does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mozzarella Rolloni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella Rolloni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella Rolloni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella Rolloni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella Rolloni

Protein in Mozzarella Rolloni supports building and repairing tissues.

Builds and repairs tissues in Mozzarella Rolloni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mozzarella Rolloni supports immune function.

Supports immune function in Mozzarella Rolloni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mozzarella Rolloni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mozzarella Rolloni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mozzarella Rolloni provides energy.

Provides energy in Mozzarella Rolloni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mozzarella Rolloni supports muscle growth and strength.

Supports muscle growth and strength in Mozzarella Rolloni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mozzarella Rolloni helps in weight management.

Helps in weight management in Mozzarella Rolloni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mozzarella Rolloni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mozzarella Rolloni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mozzarella Rolloni supports bone health.

Supports bone health in Mozzarella Rolloni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mozzarella Rolloni improves skin, hair, and nails.

Improves skin, hair, and nails in Mozzarella Rolloni is essential for the health and growth of hair, skin, and nails.

Protein in Mozzarella Rolloni regulates blood sugar levels.

Regulates blood sugar levels in Mozzarella Rolloni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mozzarella Rolloni supports bone health.

Calcium in Mozzarella Rolloni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mozzarella Rolloni supports muscle function.

Calcium in Mozzarella Rolloni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mozzarella Rolloni supports heart health.

Calcium in Mozzarella Rolloni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mozzarella Rolloni supports nerve transmission.

Calcium in Mozzarella Rolloni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mozzarella Rolloni supports blood clotting.

Calcium in Mozzarella Rolloni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mozzarella Rolloni supports hormonal secretion.

Calcium in Mozzarella Rolloni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mozzarella Rolloni supports weight management.

Calcium in Mozzarella Rolloni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mozzarella Rolloni supports dental health.

Calcium in Mozzarella Rolloni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mozzarella Rolloni supports blood pressure regulation.

Calcium in Mozzarella Rolloni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mozzarella Rolloni supports fluid balance.

Maintains Fluid Balance in Mozzarella Rolloni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mozzarella Rolloni supports nerve function.

Supports Nerve Function in Mozzarella Rolloni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mozzarella Rolloni helps regulate blood pressure.

Regulates Blood Pressure in Mozzarella Rolloni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mozzarella Rolloni supports muscle function.

Aids Muscle Function in Mozzarella Rolloni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mozzarella Rolloni aids nutrient absorption.

Improves Nutrient Absorption in Mozzarella Rolloni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mozzarella Rolloni helps balance pH levels.

Balances pH Levels in Mozzarella Rolloni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mozzarella Rolloni supports bone health.

Supports Bone Health in Mozzarella Rolloni helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 5 pieces Mozzarella Rolloni

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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