Non-Dairy Pumpkin Oat Beverage

Trader Joe's

Total Energy

150

kcal

64.43

% from carbs

5.37

% from protein

30.2

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

95mg

4.1%

Potassium, K

80mg

1.7%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Non-Dairy Pumpkin Oat Beverage

A typical serving 1 cup of Non-Dairy Pumpkin Oat Beverage (240 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Non-Dairy Pumpkin Oat Beverage depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Non-Dairy Pumpkin Oat Beverage contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Non-Dairy Pumpkin Oat Beverage depends on the ingredients exists in it. On average, 1 cup of Non-Dairy Pumpkin Oat Beverage (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 24 grams of carbohydrates.

Non-Dairy Pumpkin Oat Beverage contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Non-Dairy Pumpkin Oat Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.