Organic Vegetarian Chili with Red Beans & Onion

Trader Joe's

Total Energy

240

kcal

50

% from carbs

20.97

% from protein

29.03

% from fats

In 416 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

680mg

29.6%

Potassium, K

690mg

14.7%

Total Carbohydrates

31g

11.3%

Fiber

11g

39.3%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

110mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Vegetarian Chili with Red Beans & Onion

A typical serving 1 can of Organic Vegetarian Chili with Red Beans & Onion (416 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Vegetarian Chili with Red Beans & Onion depends on the ingredients and preparation method. On average, one serving 1 can (416 grams) of Organic Vegetarian Chili with Red Beans & Onion contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Vegetarian Chili with Red Beans & Onion depends on the ingredients exists in it. On average, 1 can of Organic Vegetarian Chili with Red Beans & Onion (about 416 grams) contains approximately 13 grams of protein.

On average, 1 can (about 416 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 416 grams) contains about 31 grams of carbohydrates.

Organic Vegetarian Chili with Red Beans & Onion contains approximately 11 grams of fiber in 1 can (about 416 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 can Organic Vegetarian Chili with Red Beans & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.