Crunchy Chili Onion Peanuts

Trader Joe's

16.41

% from protein

14.36

% from carbs

14.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
760
% Daily value*
Total Fat 60 g
92.3%
Saturated 10 g
50%
Polyunsaturated 18 g
Monounsaturated 28 g
Sodium, Na 800 mg
34.8%
Potassium, K 1080 mg
23%
Total Carbohydrates 28 g
10.2%
Fiber 12 g
42.9%
Sugars 12 g
24%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 2.4 mg
Sugars, added 2 g

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Crunchy Chili Onion Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Chili Onion Peanuts?

A typical serving 0.25 cup (33 grams) of Crunchy Chili Onion Peanuts contains approximately 190 calories.

You can check the exact calorie content by logging Crunchy Chili Onion Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Chili Onion Peanuts have?

The amount of fat in Crunchy Chili Onion Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Crunchy Chili Onion Peanuts contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Chili Onion Peanuts have?

The protein content in Crunchy Chili Onion Peanuts depends on the ingredients exists in it. On average, 0.25 cup (33 grams) of Crunchy Chili Onion Peanuts contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Chili Onion Peanuts, Download Nutribit app for healthier you!

How much sugar does a Crunchy Chili Onion Peanuts have?

On average, 0.25 cup (33 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Chili Onion Peanuts.

How Much carbohydrates (carbs) is in Crunchy Chili Onion Peanuts?

The amount of carbohydrates (carbs) in Crunchy Chili Onion Peanuts depends on its serving size and preparation. On average, 0.25 cup (33 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Chili Onion Peanuts.

How Much Fiber is in Crunchy Chili Onion Peanuts?

Crunchy Chili Onion Peanuts contains approximately 3 grams of fiber in 0.25 cup (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Chili Onion Peanuts for healthier you!

What vitamins and minerals are in a Crunchy Chili Onion Peanuts?

Crunchy Chili Onion Peanuts contains following minerals:

  • Crunchy Chili Onion Peanuts has 20mg of Calcium.
  • Crunchy Chili Onion Peanuts has 200mg of Sodium, Na.
  • Crunchy Chili Onion Peanuts has 270mg of Potassium, K.
  • Crunchy Chili Onion Peanuts has 0.6mg of Iron.

General

Does Crunchy Chili Onion Peanuts contain caffeine?

Crunchy Chili Onion Peanuts does not contain any caffeine.

Does Crunchy Chili Onion Peanuts contain alcohol?

Crunchy Chili Onion Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Chili Onion Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Chili Onion Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Chili Onion Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Chili Onion Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Chili Onion Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Chili Onion Peanuts for free?

Yes! Since Crunchy Chili Onion Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Chili Onion Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Chili Onion Peanuts and adds it to your daily hydration log. Simply log Crunchy Chili Onion Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Chili Onion Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Chili Onion Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Chili Onion Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Chili Onion Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Chili Onion Peanuts

Protein in Crunchy Chili Onion Peanuts supports building and repairing tissues.

Builds and repairs tissues in Crunchy Chili Onion Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crunchy Chili Onion Peanuts supports immune function.

Supports immune function in Crunchy Chili Onion Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crunchy Chili Onion Peanuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crunchy Chili Onion Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crunchy Chili Onion Peanuts provides energy.

Provides energy in Crunchy Chili Onion Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crunchy Chili Onion Peanuts supports muscle growth and strength.

Supports muscle growth and strength in Crunchy Chili Onion Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crunchy Chili Onion Peanuts helps in weight management.

Helps in weight management in Crunchy Chili Onion Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crunchy Chili Onion Peanuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crunchy Chili Onion Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crunchy Chili Onion Peanuts supports bone health.

Supports bone health in Crunchy Chili Onion Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crunchy Chili Onion Peanuts improves skin, hair, and nails.

Improves skin, hair, and nails in Crunchy Chili Onion Peanuts is essential for the health and growth of hair, skin, and nails.

Protein in Crunchy Chili Onion Peanuts regulates blood sugar levels.

Regulates blood sugar levels in Crunchy Chili Onion Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Crunchy Chili Onion Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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