Italian Tomato & Red Onion Focaccia

Trader Joe's

11.15

% from protein

66.9

% from carbs

66.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 363.6 g(364g)
Amount per serving
Calories
848.5
% Daily value*

Total Fat 21.2 g
32.6%

Saturated 3 g
15.2%

Sodium, Na 1515.2 mg
65.9%

Potassium, K 757.6 mg
16.1%

Total Carbohydrates 145.5 g
52.9%

Fiber 9.1 g
32.5%

Sugars 39.4 g
78.8%

Protein 24.2 g
48.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60.6 mg

Iron 2.4 mg

Sugars, added 0 g

Italian Tomato & Red Onion Focaccia Nutrients FAQs

Nutrients

What is the calorie content of Italian Tomato & Red Onion Focaccia?

A typical serving 0.33 focaccia (120 grams) of Italian Tomato & Red Onion Focaccia contains approximately 280 calories.

You can check the exact calorie content by logging Italian Tomato & Red Onion Focaccia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Tomato & Red Onion Focaccia have?

The amount of fat in Italian Tomato & Red Onion Focaccia depends on the ingredients and preparation method. On average, one serving 0.33 focaccia (120 grams) of Italian Tomato & Red Onion Focaccia contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Tomato & Red Onion Focaccia have?

The protein content in Italian Tomato & Red Onion Focaccia depends on the ingredients exists in it. On average, 0.33 focaccia (120 grams) of Italian Tomato & Red Onion Focaccia contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Tomato & Red Onion Focaccia, Download Nutribit app for healthier you!

How much sugar does a Italian Tomato & Red Onion Focaccia have?

On average, 0.33 focaccia (120 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Tomato & Red Onion Focaccia.

How Much carbohydrates (carbs) is in Italian Tomato & Red Onion Focaccia?

The amount of carbohydrates (carbs) in Italian Tomato & Red Onion Focaccia depends on its serving size and preparation. On average, 0.33 focaccia (120 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Tomato & Red Onion Focaccia.

How Much Fiber is in Italian Tomato & Red Onion Focaccia?

Italian Tomato & Red Onion Focaccia contains approximately 3 grams of fiber in 0.33 focaccia (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Tomato & Red Onion Focaccia for healthier you!

What vitamins and minerals are in a Italian Tomato & Red Onion Focaccia?

Italian Tomato & Red Onion Focaccia contains following minerals:

  • Italian Tomato & Red Onion Focaccia has 20mg of Calcium.
  • Italian Tomato & Red Onion Focaccia has 500mg of Sodium, Na.
  • Italian Tomato & Red Onion Focaccia has 250mg of Potassium, K.
  • Italian Tomato & Red Onion Focaccia has 0.8mg of Iron.

General

Does Italian Tomato & Red Onion Focaccia contain caffeine?

Italian Tomato & Red Onion Focaccia does not contain any caffeine.

Does Italian Tomato & Red Onion Focaccia contain alcohol?

Italian Tomato & Red Onion Focaccia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Tomato & Red Onion Focaccia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Tomato & Red Onion Focaccia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Tomato & Red Onion Focaccia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Tomato & Red Onion Focaccia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Tomato & Red Onion Focaccia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Tomato & Red Onion Focaccia for free?

Yes! Since Italian Tomato & Red Onion Focaccia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Tomato & Red Onion Focaccia with water tracking feature?

Nutribit automatically calculates the water content of Italian Tomato & Red Onion Focaccia and adds it to your daily hydration log. Simply log Italian Tomato & Red Onion Focaccia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Tomato & Red Onion Focaccia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Tomato & Red Onion Focaccia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Tomato & Red Onion Focaccia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Tomato & Red Onion Focaccia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Tomato & Red Onion Focaccia

Total Carbohydrates in Italian Tomato & Red Onion Focaccia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Tomato & Red Onion Focaccia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Tomato & Red Onion Focaccia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Tomato & Red Onion Focaccia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Tomato & Red Onion Focaccia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Tomato & Red Onion Focaccia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Tomato & Red Onion Focaccia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Tomato & Red Onion Focaccia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Tomato & Red Onion Focaccia aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Tomato & Red Onion Focaccia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Tomato & Red Onion Focaccia enhances brain function and helps improve memory and focus.

Glucose from Italian Tomato & Red Onion Focaccia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Tomato & Red Onion Focaccia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Tomato & Red Onion Focaccia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Tomato & Red Onion Focaccia promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Tomato & Red Onion Focaccia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Tomato & Red Onion Focaccia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Tomato & Red Onion Focaccia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Tomato & Red Onion Focaccia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Tomato & Red Onion Focaccia, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Tomato & Red Onion Focaccia supports building and repairing tissues.

Builds and repairs tissues in Italian Tomato & Red Onion Focaccia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Tomato & Red Onion Focaccia supports immune function.

Supports immune function in Italian Tomato & Red Onion Focaccia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Tomato & Red Onion Focaccia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Tomato & Red Onion Focaccia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Tomato & Red Onion Focaccia provides energy.

Provides energy in Italian Tomato & Red Onion Focaccia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Tomato & Red Onion Focaccia supports muscle growth and strength.

Supports muscle growth and strength in Italian Tomato & Red Onion Focaccia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Tomato & Red Onion Focaccia helps in weight management.

Helps in weight management in Italian Tomato & Red Onion Focaccia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Tomato & Red Onion Focaccia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Tomato & Red Onion Focaccia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Tomato & Red Onion Focaccia supports bone health.

Supports bone health in Italian Tomato & Red Onion Focaccia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Tomato & Red Onion Focaccia improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Tomato & Red Onion Focaccia is essential for the health and growth of hair, skin, and nails.

Protein in Italian Tomato & Red Onion Focaccia regulates blood sugar levels.

Regulates blood sugar levels in Italian Tomato & Red Onion Focaccia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Tomato & Red Onion Focaccia supports fluid balance.

Maintains Fluid Balance in Italian Tomato & Red Onion Focaccia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Tomato & Red Onion Focaccia supports nerve function.

Supports Nerve Function in Italian Tomato & Red Onion Focaccia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Tomato & Red Onion Focaccia helps regulate blood pressure.

Regulates Blood Pressure in Italian Tomato & Red Onion Focaccia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Tomato & Red Onion Focaccia supports muscle function.

Aids Muscle Function in Italian Tomato & Red Onion Focaccia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Tomato & Red Onion Focaccia aids nutrient absorption.

Improves Nutrient Absorption in Italian Tomato & Red Onion Focaccia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Tomato & Red Onion Focaccia helps balance pH levels.

Balances pH Levels in Italian Tomato & Red Onion Focaccia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Tomato & Red Onion Focaccia supports bone health.

Supports Bone Health in Italian Tomato & Red Onion Focaccia helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 0.33 focaccia Italian Tomato & Red Onion Focaccia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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