Pumpkin Spice Bagel

Trader Joe's

5.17

% from protein

79.31

% from carbs

79.31

% from fat
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Nutrition Facts

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Serving size
In 92 g(92g)
Amount per serving
Calories
230
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 460 mg
20%

Potassium, K 110 mg
2.3%

Total Carbohydrates 46 g
16.7%

Fiber 1 g
3.6%

Sugars 8 g
16%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 0.7 mg

Sugars, added 7 g

Pumpkin Spice Bagel Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Spice Bagel?

A typical serving 1 bagel (92 grams) of Pumpkin Spice Bagel contains approximately 230 calories.

You can check the exact calorie content by logging Pumpkin Spice Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Spice Bagel have?

The amount of fat in Pumpkin Spice Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (92 grams) of Pumpkin Spice Bagel contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Spice Bagel have?

The protein content in Pumpkin Spice Bagel depends on the ingredients exists in it. On average, 1 bagel (92 grams) of Pumpkin Spice Bagel contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Spice Bagel, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Spice Bagel have?

On average, 1 bagel (92 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Bagel.

How Much carbohydrates (carbs) is in Pumpkin Spice Bagel?

The amount of carbohydrates (carbs) in Pumpkin Spice Bagel depends on its serving size and preparation. On average, 1 bagel (92 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Spice Bagel.

How Much Fiber is in Pumpkin Spice Bagel?

Pumpkin Spice Bagel contains approximately 1 grams of fiber in 1 bagel (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Bagel for healthier you!

What vitamins and minerals are in a Pumpkin Spice Bagel?

Pumpkin Spice Bagel contains following minerals:

  • Pumpkin Spice Bagel has 80mg of Calcium.
  • Pumpkin Spice Bagel has 460mg of Sodium, Na.
  • Pumpkin Spice Bagel has 110mg of Potassium, K.
  • Pumpkin Spice Bagel has 0.7mg of Iron.

General

Does Pumpkin Spice Bagel contain caffeine?

Pumpkin Spice Bagel does not contain any caffeine.

Does Pumpkin Spice Bagel contain alcohol?

Pumpkin Spice Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Spice Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Spice Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Spice Bagel for free?

Yes! Since Pumpkin Spice Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Spice Bagel with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Spice Bagel and adds it to your daily hydration log. Simply log Pumpkin Spice Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Spice Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Spice Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Spice Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Spice Bagel

Total Carbohydrates in Pumpkin Spice Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pumpkin Spice Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pumpkin Spice Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pumpkin Spice Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pumpkin Spice Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pumpkin Spice Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pumpkin Spice Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pumpkin Spice Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pumpkin Spice Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Pumpkin Spice Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pumpkin Spice Bagel enhances brain function and helps improve memory and focus.

Glucose from Pumpkin Spice Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pumpkin Spice Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pumpkin Spice Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pumpkin Spice Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Pumpkin Spice Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pumpkin Spice Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pumpkin Spice Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pumpkin Spice Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pumpkin Spice Bagel, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Pumpkin Spice Bagel supports fluid balance.

Maintains Fluid Balance in Pumpkin Spice Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pumpkin Spice Bagel supports nerve function.

Supports Nerve Function in Pumpkin Spice Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pumpkin Spice Bagel helps regulate blood pressure.

Regulates Blood Pressure in Pumpkin Spice Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pumpkin Spice Bagel supports muscle function.

Aids Muscle Function in Pumpkin Spice Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pumpkin Spice Bagel aids nutrient absorption.

Improves Nutrient Absorption in Pumpkin Spice Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pumpkin Spice Bagel helps balance pH levels.

Balances pH Levels in Pumpkin Spice Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pumpkin Spice Bagel supports bone health.

Supports Bone Health in Pumpkin Spice Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 bagel Pumpkin Spice Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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