Small Curd Plain Cottage Cheese

Trader Joe's

47.68

% from protein

10.6

% from carbs

10.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 30 mg
10%
Sodium, Na 470 mg
20.4%
Potassium, K 94 mg
2%
Total Carbohydrates 4 g
1.5%
Sugars 3 g
6%
Protein 18 g
36%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 0 mg
Sugars, added 0 g

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Small Curd Plain Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Small Curd Plain Cottage Cheese?

A typical serving 1 container (142 grams) of Small Curd Plain Cottage Cheese contains approximately 140 calories.

You can check the exact calorie content by logging Small Curd Plain Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Small Curd Plain Cottage Cheese have?

The amount of fat in Small Curd Plain Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Small Curd Plain Cottage Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Small Curd Plain Cottage Cheese have?

The protein content in Small Curd Plain Cottage Cheese depends on the ingredients exists in it. On average, 1 container (142 grams) of Small Curd Plain Cottage Cheese contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Small Curd Plain Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Small Curd Plain Cottage Cheese have?

On average, 1 container (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Curd Plain Cottage Cheese.

How Much carbohydrates (carbs) is in Small Curd Plain Cottage Cheese?

The amount of carbohydrates (carbs) in Small Curd Plain Cottage Cheese depends on its serving size and preparation. On average, 1 container (142 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Small Curd Plain Cottage Cheese.

How Much Fiber is in Small Curd Plain Cottage Cheese?

Small Curd Plain Cottage Cheese contains approximately 0 grams of fiber in 1 container (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Small Curd Plain Cottage Cheese for healthier you!

What vitamins and minerals are in a Small Curd Plain Cottage Cheese?

Small Curd Plain Cottage Cheese contains following minerals:

  • Small Curd Plain Cottage Cheese has 130mg of Calcium.
  • Small Curd Plain Cottage Cheese has 470mg of Sodium, Na.
  • Small Curd Plain Cottage Cheese has 94mg of Potassium, K.

General

Does Small Curd Plain Cottage Cheese contain caffeine?

Small Curd Plain Cottage Cheese does not contain any caffeine.

Does Small Curd Plain Cottage Cheese contain alcohol?

Small Curd Plain Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Small Curd Plain Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Curd Plain Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Small Curd Plain Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Small Curd Plain Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Curd Plain Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Small Curd Plain Cottage Cheese for free?

Yes! Since Small Curd Plain Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Small Curd Plain Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Small Curd Plain Cottage Cheese and adds it to your daily hydration log. Simply log Small Curd Plain Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Small Curd Plain Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Small Curd Plain Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Small Curd Plain Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Small Curd Plain Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Small Curd Plain Cottage Cheese

Protein in Small Curd Plain Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Small Curd Plain Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Small Curd Plain Cottage Cheese supports immune function.

Supports immune function in Small Curd Plain Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Small Curd Plain Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Small Curd Plain Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Small Curd Plain Cottage Cheese provides energy.

Provides energy in Small Curd Plain Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Small Curd Plain Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Small Curd Plain Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Small Curd Plain Cottage Cheese helps in weight management.

Helps in weight management in Small Curd Plain Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Small Curd Plain Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Small Curd Plain Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Small Curd Plain Cottage Cheese supports bone health.

Supports bone health in Small Curd Plain Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Small Curd Plain Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Small Curd Plain Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Small Curd Plain Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Small Curd Plain Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Small Curd Plain Cottage Cheese supports fluid balance.

Maintains Fluid Balance in Small Curd Plain Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Small Curd Plain Cottage Cheese supports nerve function.

Supports Nerve Function in Small Curd Plain Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Small Curd Plain Cottage Cheese helps regulate blood pressure.

Regulates Blood Pressure in Small Curd Plain Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Small Curd Plain Cottage Cheese supports muscle function.

Aids Muscle Function in Small Curd Plain Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Small Curd Plain Cottage Cheese aids nutrient absorption.

Improves Nutrient Absorption in Small Curd Plain Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Small Curd Plain Cottage Cheese helps balance pH levels.

Balances pH Levels in Small Curd Plain Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Small Curd Plain Cottage Cheese supports bone health.

Supports Bone Health in Small Curd Plain Cottage Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Small Curd Plain Cottage Cheese

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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