Soft Handmade Pretzel

Trader Joe's

10.96

% from protein

76.71

% from carbs

76.71

% from fat

Soft Handmade Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Soft Handmade Pretzel?

A typical serving 0.25 pretzel (53 grams) of Soft Handmade Pretzel contains approximately 140 calories.

You can check the exact calorie content by logging Soft Handmade Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Handmade Pretzel have?

The amount of fat in Soft Handmade Pretzel depends on the ingredients and preparation method. On average, one serving 0.25 pretzel (53 grams) of Soft Handmade Pretzel contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Handmade Pretzel have?

The protein content in Soft Handmade Pretzel depends on the ingredients exists in it. On average, 0.25 pretzel (53 grams) of Soft Handmade Pretzel contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Handmade Pretzel, Download Nutribit app for healthier you!

How much sugar does a Soft Handmade Pretzel have?

On average, 0.25 pretzel (53 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Handmade Pretzel.

How Much carbohydrates (carbs) is in Soft Handmade Pretzel?

The amount of carbohydrates (carbs) in Soft Handmade Pretzel depends on its serving size and preparation. On average, 0.25 pretzel (53 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Handmade Pretzel.

How Much Fiber is in Soft Handmade Pretzel?

Soft Handmade Pretzel contains approximately 1 grams of fiber in 0.25 pretzel (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Handmade Pretzel for healthier you!

What vitamins and minerals are in a Soft Handmade Pretzel?

Soft Handmade Pretzel contains following minerals:

  • Soft Handmade Pretzel has 78mg of Calcium.
  • Soft Handmade Pretzel has 410mg of Sodium, Na.
  • Soft Handmade Pretzel has 40mg of Potassium, K.
  • Soft Handmade Pretzel has 1.44mg of Iron.

General

Does Soft Handmade Pretzel contain caffeine?

Soft Handmade Pretzel does not contain any caffeine.

Does Soft Handmade Pretzel contain alcohol?

Soft Handmade Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Handmade Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Handmade Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Handmade Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Handmade Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Handmade Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Handmade Pretzel for free?

Yes! Since Soft Handmade Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Handmade Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Soft Handmade Pretzel and adds it to your daily hydration log. Simply log Soft Handmade Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Handmade Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Handmade Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Handmade Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Handmade Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Handmade Pretzel

Sodium, Na in Soft Handmade Pretzel supports fluid balance.

Maintains Fluid Balance in Soft Handmade Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soft Handmade Pretzel supports nerve function.

Supports Nerve Function in Soft Handmade Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soft Handmade Pretzel helps regulate blood pressure.

Regulates Blood Pressure in Soft Handmade Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soft Handmade Pretzel supports muscle function.

Aids Muscle Function in Soft Handmade Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soft Handmade Pretzel aids nutrient absorption.

Improves Nutrient Absorption in Soft Handmade Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soft Handmade Pretzel helps balance pH levels.

Balances pH Levels in Soft Handmade Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soft Handmade Pretzel supports bone health.

Supports Bone Health in Soft Handmade Pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.25 pretzel Soft Handmade Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP