Pretzel Croissants

Trader Joe's

Total Energy

240

kcal

61.67

% from carbs

8.33

% from protein

30

% from fats

In 82 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Croissants

A typical serving 1 piece of Pretzel Croissants (82 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Croissants depends on the ingredients and preparation method. On average, one serving 1 piece (82 grams) of Pretzel Croissants contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Croissants depends on the ingredients exists in it. On average, 1 piece of Pretzel Croissants (about 82 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 82 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 82 grams) contains about 37 grams of carbohydrates.

Pretzel Croissants contains approximately 1 grams of fiber in 1 piece (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 piece Pretzel Croissants

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.