Pretzel Stick

Trader Joe's

12.6

% from protein

66.14

% from carbs

66.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
250
% Daily value*

Total Fat 6 g
9.2%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 3.6 mg

Pretzel Stick Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Stick?

A typical serving 1 loaf (80 grams) of Pretzel Stick contains approximately 250 calories.

You can check the exact calorie content by logging Pretzel Stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Stick have?

The amount of fat in Pretzel Stick depends on the ingredients and preparation method. On average, one serving 1 loaf (80 grams) of Pretzel Stick contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Stick have?

The protein content in Pretzel Stick depends on the ingredients exists in it. On average, 1 loaf (80 grams) of Pretzel Stick contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Stick, Download Nutribit app for healthier you!

How much sugar does a Pretzel Stick have?

On average, 1 loaf (80 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Stick.

How Much carbohydrates (carbs) is in Pretzel Stick?

The amount of carbohydrates (carbs) in Pretzel Stick depends on its serving size and preparation. On average, 1 loaf (80 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Stick.

How Much Fiber is in Pretzel Stick?

Pretzel Stick contains approximately 1 grams of fiber in 1 loaf (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Stick for healthier you!

What vitamins and minerals are in a Pretzel Stick?

Pretzel Stick contains following minerals:

  • Pretzel Stick has 52mg of Calcium.
  • Pretzel Stick has 480mg of Sodium, Na.
  • Pretzel Stick has 3.6mg of Iron.

General

Does Pretzel Stick contain caffeine?

Pretzel Stick does not contain any caffeine.

Does Pretzel Stick contain alcohol?

Pretzel Stick does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Stick?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Stick and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Stick quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Stick for free?

Yes! Since Pretzel Stick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Stick with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Stick and adds it to your daily hydration log. Simply log Pretzel Stick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Stick as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Stick nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Stick data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Stick

Total Carbohydrates in Pretzel Stick provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzel Stick are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzel Stick supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzel Stick aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzel Stick helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzel Stick help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzel Stick helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzel Stick can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzel Stick aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzel Stick help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzel Stick enhances brain function and helps improve memory and focus.

Glucose from Pretzel Stick is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzel Stick boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzel Stick provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzel Stick promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzel Stick serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzel Stick improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzel Stick support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzel Stick helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzel Stick, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzel Stick supports building and repairing tissues.

Builds and repairs tissues in Pretzel Stick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel Stick supports immune function.

Supports immune function in Pretzel Stick is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel Stick helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel Stick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel Stick provides energy.

Provides energy in Pretzel Stick can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel Stick supports muscle growth and strength.

Supports muscle growth and strength in Pretzel Stick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel Stick helps in weight management.

Helps in weight management in Pretzel Stick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel Stick aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel Stick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel Stick supports bone health.

Supports bone health in Pretzel Stick plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzel Stick improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel Stick is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel Stick regulates blood sugar levels.

Regulates blood sugar levels in Pretzel Stick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pretzel Stick supports fluid balance.

Maintains Fluid Balance in Pretzel Stick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel Stick supports nerve function.

Supports Nerve Function in Pretzel Stick helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel Stick helps regulate blood pressure.

Regulates Blood Pressure in Pretzel Stick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel Stick supports muscle function.

Aids Muscle Function in Pretzel Stick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel Stick aids nutrient absorption.

Improves Nutrient Absorption in Pretzel Stick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel Stick helps balance pH levels.

Balances pH Levels in Pretzel Stick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel Stick supports bone health.

Supports Bone Health in Pretzel Stick helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 loaf Pretzel Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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