Speculoos Cookies

A typical serving 4 cookies (30 grams) of Speculoos Cookies contains approximately 140 calories.

You can check the exact calorie content by logging Speculoos Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Speculoos Cookies depends on the ingredients and preparation method. On average, one serving 4 cookies (30 grams) of Speculoos Cookies contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Speculoos Cookies depends on the ingredients exists in it. On average, 4 cookies (30 grams) of Speculoos Cookies contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Speculoos Cookies, Download Nutribit app for healthier you!

On average, 4 cookies (30 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speculoos Cookies.

The amount of carbohydrates (carbs) in Speculoos Cookies depends on its serving size and preparation. On average, 4 cookies (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Speculoos Cookies.

Speculoos Cookies contains approximately 0.5 grams of fiber in 4 cookies (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Speculoos Cookies for healthier you!

Speculoos Cookies contains following minerals:

• Speculoos Cookies has 4mg of Calcium.
• Speculoos Cookies has 100mg of Sodium, Na.
• Speculoos Cookies has 29mg of Potassium, K.

Speculoos Cookies does not contain any caffeine.

Speculoos Cookies does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speculoos Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Speculoos Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speculoos Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Speculoos Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Speculoos Cookies and adds it to your daily hydration log. Simply log Speculoos Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Speculoos Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Speculoos Cookies data can be accessed offline in the Nutribit app anytime anywhere!