Benne Wafer Cookies

Trader Joe's

Total Energy

130

kcal

48.92

% from carbs

5.76

% from protein

45.32

% from fats

In 29 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Potassium, K

10mg

0.2%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benne Wafer Cookies

A typical serving 11 cookies of Benne Wafer Cookies (29 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benne Wafer Cookies depends on the ingredients and preparation method. On average, one serving 11 cookies (29 grams) of Benne Wafer Cookies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benne Wafer Cookies depends on the ingredients exists in it. On average, 11 cookies of Benne Wafer Cookies (about 29 grams) contains approximately 2 grams of protein.

On average, 11 cookies (about 29 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 cookies (about 29 grams) contains about 17 grams of carbohydrates.

Benne Wafer Cookies contains approximately 0.5 grams of fiber in 11 cookies (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 11 cookies Benne Wafer Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.