Benne Wafer Cookies

A typical serving 11 cookies (29 grams) of Benne Wafer Cookies contains approximately 130 calories.

You can check the exact calorie content by logging Benne Wafer Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Benne Wafer Cookies depends on the ingredients and preparation method. On average, one serving 11 cookies (29 grams) of Benne Wafer Cookies contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Benne Wafer Cookies depends on the ingredients exists in it. On average, 11 cookies (29 grams) of Benne Wafer Cookies contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Benne Wafer Cookies, Download Nutribit app for healthier you!

On average, 11 cookies (29 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Benne Wafer Cookies.

The amount of carbohydrates (carbs) in Benne Wafer Cookies depends on its serving size and preparation. On average, 11 cookies (29 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Benne Wafer Cookies.

Benne Wafer Cookies contains approximately 0.5 grams of fiber in 11 cookies (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Benne Wafer Cookies for healthier you!

Benne Wafer Cookies contains following minerals:

• Benne Wafer Cookies has 20mg of Calcium.
• Benne Wafer Cookies has 140mg of Sodium, Na.
• Benne Wafer Cookies has 10mg of Potassium, K.
• Benne Wafer Cookies has 0.6mg of Iron.

Benne Wafer Cookies does not contain any caffeine.

Benne Wafer Cookies does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benne Wafer Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Benne Wafer Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benne Wafer Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Benne Wafer Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Benne Wafer Cookies and adds it to your daily hydration log. Simply log Benne Wafer Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Benne Wafer Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Benne Wafer Cookies data can be accessed offline in the Nutribit app anytime anywhere!