Spicy Cheese Crunchies

Trader Joe's

Total Energy

130

kcal

52.31

% from carbs

6.15

% from protein

41.54

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

210mg

9.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Cheese Crunchies

A typical serving 33 pieces of Spicy Cheese Crunchies (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Cheese Crunchies depends on the ingredients and preparation method. On average, one serving 33 pieces (28 grams) of Spicy Cheese Crunchies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Cheese Crunchies depends on the ingredients exists in it. On average, 33 pieces of Spicy Cheese Crunchies (about 28 grams) contains approximately 2 grams of protein.

On average, 33 pieces (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 33 pieces (about 28 grams) contains about 17 grams of carbohydrates.

Spicy Cheese Crunchies contains approximately 0.5 grams of fiber in 33 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 33 pieces Spicy Cheese Crunchies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.