Spicy Salmon Gyoza

Trader Joe's

12.02

% from protein

53.22

% from carbs

53.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
76.7
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Cholesterol 0.8 mg
0.3%
Sodium, Na 160 mg
7%
Potassium, K 106.7 mg
2.3%
Total Carbohydrates 10.3 g
3.8%
Fiber 1 g
3.6%
Sugars 0.3 g
0.7%
Protein 2.3 g
4.7%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 16.7 mg
Iron 0.6 mg
Sugars, added 0 g

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Spicy Salmon Gyoza Nutrients FAQs

Nutrients

What is the calorie content of Spicy Salmon Gyoza?

A typical serving 3 pieces (84 grams) of Spicy Salmon Gyoza contains approximately 230 calories.

You can check the exact calorie content by logging Spicy Salmon Gyoza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Salmon Gyoza have?

The amount of fat in Spicy Salmon Gyoza depends on the ingredients and preparation method. On average, one serving 3 pieces (84 grams) of Spicy Salmon Gyoza contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Salmon Gyoza have?

The protein content in Spicy Salmon Gyoza depends on the ingredients exists in it. On average, 3 pieces (84 grams) of Spicy Salmon Gyoza contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Salmon Gyoza, Download Nutribit app for healthier you!

How much sugar does a Spicy Salmon Gyoza have?

On average, 3 pieces (84 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Salmon Gyoza.

How Much carbohydrates (carbs) is in Spicy Salmon Gyoza?

The amount of carbohydrates (carbs) in Spicy Salmon Gyoza depends on its serving size and preparation. On average, 3 pieces (84 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Salmon Gyoza.

How Much Fiber is in Spicy Salmon Gyoza?

Spicy Salmon Gyoza contains approximately 3 grams of fiber in 3 pieces (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Salmon Gyoza for healthier you!

What vitamins and minerals are in a Spicy Salmon Gyoza?

Vitamins in Spicy Salmon Gyoza:

  • Vitamin D:Spicy Salmon Gyoza has 24 IU of Vitamin D.

Spicy Salmon Gyoza contains following minerals:

  • Spicy Salmon Gyoza has 50mg of Calcium.
  • Spicy Salmon Gyoza has 480mg of Sodium, Na.
  • Spicy Salmon Gyoza has 320mg of Potassium, K.
  • Spicy Salmon Gyoza has 1.8mg of Iron.

General

Does Spicy Salmon Gyoza contain caffeine?

Spicy Salmon Gyoza does not contain any caffeine.

Does Spicy Salmon Gyoza contain alcohol?

Spicy Salmon Gyoza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Salmon Gyoza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Salmon Gyoza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Salmon Gyoza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Salmon Gyoza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Salmon Gyoza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Salmon Gyoza for free?

Yes! Since Spicy Salmon Gyoza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Salmon Gyoza with water tracking feature?

Nutribit automatically calculates the water content of Spicy Salmon Gyoza and adds it to your daily hydration log. Simply log Spicy Salmon Gyoza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Salmon Gyoza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Salmon Gyoza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Salmon Gyoza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Salmon Gyoza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Salmon Gyoza

Sodium, Na in Spicy Salmon Gyoza supports fluid balance.

Maintains Fluid Balance in Spicy Salmon Gyoza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Salmon Gyoza supports nerve function.

Supports Nerve Function in Spicy Salmon Gyoza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Salmon Gyoza helps regulate blood pressure.

Regulates Blood Pressure in Spicy Salmon Gyoza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Salmon Gyoza supports muscle function.

Aids Muscle Function in Spicy Salmon Gyoza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Salmon Gyoza aids nutrient absorption.

Improves Nutrient Absorption in Spicy Salmon Gyoza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Salmon Gyoza helps balance pH levels.

Balances pH Levels in Spicy Salmon Gyoza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Salmon Gyoza supports bone health.

Supports Bone Health in Spicy Salmon Gyoza helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 3 pieces Spicy Salmon Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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