Sprouted Wheat 7-Grain Bread

Trader Joe's

22.07

% from protein

71.72

% from carbs

71.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
70
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 140 mg
6.1%
Potassium, K 70 mg
1.5%
Total Carbohydrates 13 g
4.7%
Fiber 2.5 g
8.9%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 15 mg
Iron 0.7 mg
Sugars, added 1 g

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Sprouted Wheat 7-Grain Bread Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Wheat 7-Grain Bread?

A typical serving 2 slices (56 grams) of Sprouted Wheat 7-Grain Bread contains approximately 140 calories.

You can check the exact calorie content by logging Sprouted Wheat 7-Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Wheat 7-Grain Bread have?

The amount of fat in Sprouted Wheat 7-Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Sprouted Wheat 7-Grain Bread contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Wheat 7-Grain Bread have?

The protein content in Sprouted Wheat 7-Grain Bread depends on the ingredients exists in it. On average, 2 slices (56 grams) of Sprouted Wheat 7-Grain Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Wheat 7-Grain Bread, Download Nutribit app for healthier you!

How much sugar does a Sprouted Wheat 7-Grain Bread have?

On average, 2 slices (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Wheat 7-Grain Bread.

How Much carbohydrates (carbs) is in Sprouted Wheat 7-Grain Bread?

The amount of carbohydrates (carbs) in Sprouted Wheat 7-Grain Bread depends on its serving size and preparation. On average, 2 slices (56 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Wheat 7-Grain Bread.

How Much Fiber is in Sprouted Wheat 7-Grain Bread?

Sprouted Wheat 7-Grain Bread contains approximately 5 grams of fiber in 2 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Wheat 7-Grain Bread for healthier you!

What vitamins and minerals are in a Sprouted Wheat 7-Grain Bread?

Sprouted Wheat 7-Grain Bread contains following minerals:

  • Sprouted Wheat 7-Grain Bread has 30mg of Calcium.
  • Sprouted Wheat 7-Grain Bread has 280mg of Sodium, Na.
  • Sprouted Wheat 7-Grain Bread has 140mg of Potassium, K.
  • Sprouted Wheat 7-Grain Bread has 1.4mg of Iron.

General

Does Sprouted Wheat 7-Grain Bread contain caffeine?

Sprouted Wheat 7-Grain Bread does not contain any caffeine.

Does Sprouted Wheat 7-Grain Bread contain alcohol?

Sprouted Wheat 7-Grain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Wheat 7-Grain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Wheat 7-Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Wheat 7-Grain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Wheat 7-Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Wheat 7-Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Wheat 7-Grain Bread for free?

Yes! Since Sprouted Wheat 7-Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Wheat 7-Grain Bread with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Wheat 7-Grain Bread and adds it to your daily hydration log. Simply log Sprouted Wheat 7-Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Wheat 7-Grain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Wheat 7-Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Wheat 7-Grain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Wheat 7-Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Wheat 7-Grain Bread

Protein in Sprouted Wheat 7-Grain Bread supports building and repairing tissues.

Builds and repairs tissues in Sprouted Wheat 7-Grain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sprouted Wheat 7-Grain Bread supports immune function.

Supports immune function in Sprouted Wheat 7-Grain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sprouted Wheat 7-Grain Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sprouted Wheat 7-Grain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sprouted Wheat 7-Grain Bread provides energy.

Provides energy in Sprouted Wheat 7-Grain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sprouted Wheat 7-Grain Bread supports muscle growth and strength.

Supports muscle growth and strength in Sprouted Wheat 7-Grain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sprouted Wheat 7-Grain Bread helps in weight management.

Helps in weight management in Sprouted Wheat 7-Grain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sprouted Wheat 7-Grain Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sprouted Wheat 7-Grain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sprouted Wheat 7-Grain Bread supports bone health.

Supports bone health in Sprouted Wheat 7-Grain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sprouted Wheat 7-Grain Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Sprouted Wheat 7-Grain Bread is essential for the health and growth of hair, skin, and nails.

Protein in Sprouted Wheat 7-Grain Bread regulates blood sugar levels.

Regulates blood sugar levels in Sprouted Wheat 7-Grain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sprouted Wheat 7-Grain Bread supports digestion.

Fiber in Sprouted Wheat 7-Grain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sprouted Wheat 7-Grain Bread supports heart health.

Soluble fiber in Sprouted Wheat 7-Grain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sprouted Wheat 7-Grain Bread aids in weight management.

Fiber-rich foods in Sprouted Wheat 7-Grain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sprouted Wheat 7-Grain Bread regulates blood sugar.

Fiber in Sprouted Wheat 7-Grain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sprouted Wheat 7-Grain Bread promotes gut health.

Fiber in Sprouted Wheat 7-Grain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sprouted Wheat 7-Grain Bread lowers the risk of colon cancer.

A high-fiber diet from Sprouted Wheat 7-Grain Bread is linked to a reduced risk of colon cancer.

Fiber in Sprouted Wheat 7-Grain Bread improves skin health.

Fiber in Sprouted Wheat 7-Grain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sprouted Wheat 7-Grain Bread helps lower blood pressure.

Adequate fiber in Sprouted Wheat 7-Grain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sprouted Wheat 7-Grain Bread boosts immune function.

Fiber in Sprouted Wheat 7-Grain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sprouted Wheat 7-Grain Bread reduces the risk of type 2 diabetes.

Fiber in Sprouted Wheat 7-Grain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 2 slices Sprouted Wheat 7-Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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