Bagel Josefs, Sprouted Wheat

Trader Joe's

Total Energy

290

kcal

80.28

% from carbs

16.61

% from protein

3.11

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

58g

21.1%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bagel Josefs, Sprouted Wheat

A typical serving 1 bagel of Bagel Josefs, Sprouted Wheat (113 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Josefs, Sprouted Wheat depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagel Josefs, Sprouted Wheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Josefs, Sprouted Wheat depends on the ingredients exists in it. On average, 1 bagel of Bagel Josefs, Sprouted Wheat (about 113 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 113 grams) contains about 58 grams of carbohydrates.

Bagel Josefs, Sprouted Wheat contains approximately 6 grams of fiber in 1 bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sprouted Wheat Sesame Seed Bagel

Trader Joe's

300 kcal

Bagel Josef's, Sprouted Wheat Cinnamon Raisin

Trader Joe's

290 kcal

Bagel Josef's Sesame Seed Bagels with Sprouted Wheat

Trader Joe's

230 kcal

Bagels, Sprouted Wheat

Trader Joe's

250 kcal

Flourless Sprouted Wheat Bread

Trader Joe's

90 kcal

Bagel Josef's Wheat Bagels

Trader Joe's

210 kcal

Bagel Shop Bagels, Wheat

Trader Joe's

290 kcal

Organic Sprouted Wheat Flourless Wheat Berry Bread

Trader Joe's

80 kcal

Bagels, Cinnamon Raisin Sprouted Wheat

Trader Joe's

280 kcal

Organic Bread, Crushed Sprouted Wheat

Trader Joe's

100 kcal

Organic Sprouted Wheat Multigrain Bread

Trader Joe's

90 kcal

Sprouted Wheat 7-Grain Bread

Trader Joe's

140 kcal

Sprouted Wheat Organic Daily Bread

Trader Joe's

80 kcal

Sprouted Wheat Sunflower Seed Bread

Trader Joe's

100 kcal

Sprouted Wheat Bread, California Style

Trader Joe's

80 kcal

Whole Wheat Everything Bagel Slims

Trader Joe's

100 kcal

Organic Sprouted Wheat 7-Grain Bread

Trader Joe's

80 kcal

Sprouted Flourless Whole Wheat Berry Bread

Trader Joe's

80 kcal

Sprouted Wheat Berry & Sesame Seeds Bread

Trader Joe's

80 kcal

Sprouted Wheat Oats and Honey Bread

Trader Joe's

90 kcal

The Bagel Spinoza, Whole Wheat Bagels

Trader Joe's

240 kcal

Bagel Josef's Cinnamon Raisin Bagel

Trader Joe's

220 kcal

Sprouted Quinoa, Tricolor

Trader Joe's

210 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 bagel Bagel Josefs, Sprouted Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.