Bagel Josefs, Sprouted Wheat
Trader Joe's
16.61
% from protein80.28
% from carbs80.28
% from fatNutrition Facts
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Bagel Josefs, Sprouted Wheat Nutrients FAQs
Nutrients
- Bagel Josefs, Sprouted Wheat has 26mg of Calcium.
- Bagel Josefs, Sprouted Wheat has 480mg of Sodium, Na.
- Bagel Josefs, Sprouted Wheat has 2.7mg of Iron.
What is the calorie content of Bagel Josefs, Sprouted Wheat?
A typical serving 1 bagel (113 grams) of Bagel Josefs, Sprouted Wheat contains approximately 290 calories.
You can check the exact calorie content by logging Bagel Josefs, Sprouted Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel Josefs, Sprouted Wheat have?
The amount of fat in Bagel Josefs, Sprouted Wheat depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagel Josefs, Sprouted Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel Josefs, Sprouted Wheat have?
The protein content in Bagel Josefs, Sprouted Wheat depends on the ingredients exists in it. On average, 1 bagel (113 grams) of Bagel Josefs, Sprouted Wheat contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel Josefs, Sprouted Wheat, Download Nutribit app for healthier you!
How much sugar does a Bagel Josefs, Sprouted Wheat have?
On average, 1 bagel (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Josefs, Sprouted Wheat.
How Much carbohydrates (carbs) is in Bagel Josefs, Sprouted Wheat?
The amount of carbohydrates (carbs) in Bagel Josefs, Sprouted Wheat depends on its serving size and preparation. On average, 1 bagel (113 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel Josefs, Sprouted Wheat.
How Much Fiber is in Bagel Josefs, Sprouted Wheat?
Bagel Josefs, Sprouted Wheat contains approximately 6 grams of fiber in 1 bagel (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Josefs, Sprouted Wheat for healthier you!
What vitamins and minerals are in a Bagel Josefs, Sprouted Wheat?
Bagel Josefs, Sprouted Wheat contains following minerals:
General
Does Bagel Josefs, Sprouted Wheat contain caffeine?
Bagel Josefs, Sprouted Wheat does not contain any caffeine.
Does Bagel Josefs, Sprouted Wheat contain alcohol?
Bagel Josefs, Sprouted Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel Josefs, Sprouted Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Josefs, Sprouted Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel Josefs, Sprouted Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel Josefs, Sprouted Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Josefs, Sprouted Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel Josefs, Sprouted Wheat for free?
Yes! Since Bagel Josefs, Sprouted Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel Josefs, Sprouted Wheat with water tracking feature?
Nutribit automatically calculates the water content of Bagel Josefs, Sprouted Wheat and adds it to your daily hydration log. Simply log Bagel Josefs, Sprouted Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel Josefs, Sprouted Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel Josefs, Sprouted Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel Josefs, Sprouted Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel Josefs, Sprouted Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel Josefs, Sprouted Wheat
Total Carbohydrates in Bagel Josefs, Sprouted Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel Josefs, Sprouted Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel Josefs, Sprouted Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel Josefs, Sprouted Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel Josefs, Sprouted Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel Josefs, Sprouted Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel Josefs, Sprouted Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel Josefs, Sprouted Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel Josefs, Sprouted Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel Josefs, Sprouted Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel Josefs, Sprouted Wheat enhances brain function and helps improve memory and focus.
Glucose from Bagel Josefs, Sprouted Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel Josefs, Sprouted Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel Josefs, Sprouted Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel Josefs, Sprouted Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel Josefs, Sprouted Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel Josefs, Sprouted Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel Josefs, Sprouted Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel Josefs, Sprouted Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel Josefs, Sprouted Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel Josefs, Sprouted Wheat supports building and repairing tissues.
Builds and repairs tissues in Bagel Josefs, Sprouted Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel Josefs, Sprouted Wheat supports immune function.
Supports immune function in Bagel Josefs, Sprouted Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel Josefs, Sprouted Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel Josefs, Sprouted Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel Josefs, Sprouted Wheat provides energy.
Provides energy in Bagel Josefs, Sprouted Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel Josefs, Sprouted Wheat supports muscle growth and strength.
Supports muscle growth and strength in Bagel Josefs, Sprouted Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel Josefs, Sprouted Wheat helps in weight management.
Helps in weight management in Bagel Josefs, Sprouted Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel Josefs, Sprouted Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel Josefs, Sprouted Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel Josefs, Sprouted Wheat supports bone health.
Supports bone health in Bagel Josefs, Sprouted Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel Josefs, Sprouted Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel Josefs, Sprouted Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Bagel Josefs, Sprouted Wheat regulates blood sugar levels.
Regulates blood sugar levels in Bagel Josefs, Sprouted Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel Josefs, Sprouted Wheat supports digestion.
Fiber in Bagel Josefs, Sprouted Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel Josefs, Sprouted Wheat supports heart health.
Soluble fiber in Bagel Josefs, Sprouted Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagel Josefs, Sprouted Wheat aids in weight management.
Fiber-rich foods in Bagel Josefs, Sprouted Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel Josefs, Sprouted Wheat regulates blood sugar.
Fiber in Bagel Josefs, Sprouted Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel Josefs, Sprouted Wheat promotes gut health.
Fiber in Bagel Josefs, Sprouted Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel Josefs, Sprouted Wheat lowers the risk of colon cancer.
A high-fiber diet from Bagel Josefs, Sprouted Wheat is linked to a reduced risk of colon cancer.
Fiber in Bagel Josefs, Sprouted Wheat improves skin health.
Fiber in Bagel Josefs, Sprouted Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagel Josefs, Sprouted Wheat helps lower blood pressure.
Adequate fiber in Bagel Josefs, Sprouted Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel Josefs, Sprouted Wheat boosts immune function.
Fiber in Bagel Josefs, Sprouted Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagel Josefs, Sprouted Wheat reduces the risk of type 2 diabetes.
Fiber in Bagel Josefs, Sprouted Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bagel Josefs, Sprouted Wheat supports fluid balance.
Maintains Fluid Balance in Bagel Josefs, Sprouted Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel Josefs, Sprouted Wheat supports nerve function.
Supports Nerve Function in Bagel Josefs, Sprouted Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel Josefs, Sprouted Wheat helps regulate blood pressure.
Regulates Blood Pressure in Bagel Josefs, Sprouted Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel Josefs, Sprouted Wheat supports muscle function.
Aids Muscle Function in Bagel Josefs, Sprouted Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel Josefs, Sprouted Wheat aids nutrient absorption.
Improves Nutrient Absorption in Bagel Josefs, Sprouted Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel Josefs, Sprouted Wheat helps balance pH levels.
Balances pH Levels in Bagel Josefs, Sprouted Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel Josefs, Sprouted Wheat supports bone health.
Supports Bone Health in Bagel Josefs, Sprouted Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bagel Bagel Josefs, Sprouted Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.