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Triple Ginger Pretzels

Trader Joe's

140

kcal Energy

57.5%

% from carbs

5.5%

% from protein

37%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
140

% Daily Value

Total Fat 6 g
9.2%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 170 mg
7.4%
Potassium, K 70 mg
1.5%
Total Carbohydrates 21 g
7.6%
Fiber 0.5 g
1.8%
Sugars 14 g
28%
Protein 2 g
4%
Iron 0.5 mg
2.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 0.5 mg
Sugars, added 12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Triple Ginger Pretzels

Nutrients

What is the calorie content of Triple Ginger Pretzels?

A typical serving 10 pretzels of Triple Ginger Pretzels (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Triple Ginger Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Triple Ginger Pretzels have?

The amount of fat in Triple Ginger Pretzels depends on the ingredients and preparation method. On average, one serving 10 pretzels (30 grams) of Triple Ginger Pretzels contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Triple Ginger Pretzels have?

The protein content in Triple Ginger Pretzels depends on the ingredients exists in it. On average, 10 pretzels of Triple Ginger Pretzels (about 30 grams) contains approximately 2 grams of protein.

Is Triple Ginger Pretzels a good source of protein?

The protein content in Triple Ginger Pretzels depends on the ingredients exists in it. On average, 10 pretzels of Triple Ginger Pretzels (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Triple Ginger Pretzels have?

On average, 10 pretzels (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Triple Ginger Pretzels contain added sugar?

On average, 10 pretzels (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Triple Ginger Pretzels?

On average, 10 pretzels (about 30 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Triple Ginger Pretzels?

Triple Ginger Pretzels contains approximately 0.5 grams of fiber in 10 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Triple Ginger Pretzels?

Triple Ginger Pretzels contains approximately 0.5 grams of fiber in 10 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Triple Ginger Pretzels suitable for vegans?

Triple Ginger Pretzels contains approximately 0.5 grams of fiber in 10 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Triple Ginger Pretzels contain caffeine?

Triple Ginger Pretzels contains approximately 0.5 grams of fiber in 10 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Triple Ginger Pretzels contain alcohol?

Triple Ginger Pretzels contains approximately 0.5 grams of fiber in 10 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Triple Ginger Pretzels healthier?

Triple Ginger Pretzels contains approximately 0.5 grams of fiber in 10 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Triple Ginger Pretzels in Nutribit?

Triple Ginger Pretzels contains approximately 0.5 grams of fiber in 10 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Triple Ginger Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple Ginger Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Triple Ginger Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Triple Ginger Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple Ginger Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Triple Ginger Pretzels for free?

Yes! Since Triple Ginger Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Triple Ginger Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Triple Ginger Pretzels and adds it to your daily hydration log. Simply log Triple Ginger Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Triple Ginger Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Triple Ginger Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Triple Ginger Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Triple Ginger Pretzels data can be accessed offline in the Nutribit app anytime anywhere!