Triple Berry-O's
Trader Joe's
6.84
% from protein85.47
% from carbs85.47
% from fatNutrition Facts
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Triple Berry-O's Nutrients FAQs
Nutrients
- Vitamin A:Triple Berry-O's has 750 IU of Vitamin A.
- Vitamin C:Triple Berry-O's has 15 mg of Vitamin C.
- Triple Berry-O's has 180mg of Sodium, Na.
- Triple Berry-O's has 65mg of Potassium, K.
- Triple Berry-O's has 9mg of Iron.
What is the calorie content of Triple Berry-O's?
A typical serving 0.75 cup (30 grams) of Triple Berry-O's contains approximately 110 calories.
You can check the exact calorie content by logging Triple Berry-O's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Triple Berry-O's have?
The amount of fat in Triple Berry-O's depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Triple Berry-O's contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Triple Berry-O's have?
The protein content in Triple Berry-O's depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Triple Berry-O's contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Triple Berry-O's, Download Nutribit app for healthier you!
How much sugar does a Triple Berry-O's have?
On average, 0.75 cup (30 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triple Berry-O's.
How Much carbohydrates (carbs) is in Triple Berry-O's?
The amount of carbohydrates (carbs) in Triple Berry-O's depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Triple Berry-O's.
How Much Fiber is in Triple Berry-O's?
Triple Berry-O's contains approximately 3 grams of fiber in 0.75 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Triple Berry-O's for healthier you!
What vitamins and minerals are in a Triple Berry-O's?
Vitamins in Triple Berry-O's:
Triple Berry-O's contains following minerals:
General
Does Triple Berry-O's contain caffeine?
Triple Berry-O's does not contain any caffeine.
Does Triple Berry-O's contain alcohol?
Triple Berry-O's does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Triple Berry-O's?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple Berry-O's and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Triple Berry-O's quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Triple Berry-O's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple Berry-O's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Triple Berry-O's for free?
Yes! Since Triple Berry-O's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Triple Berry-O's with water tracking feature?
Nutribit automatically calculates the water content of Triple Berry-O's and adds it to your daily hydration log. Simply log Triple Berry-O's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Triple Berry-O's as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Triple Berry-O's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Triple Berry-O's nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Triple Berry-O's data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Triple Berry-O's
Vitamin A in Triple Berry-O's supports eye health.
Vitamin A in Triple Berry-O's is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Triple Berry-O's boosts immune function.
Vitamin A in Triple Berry-O's helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Triple Berry-O's promotes healthy skin.
Vitamin A in Triple Berry-O's supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Triple Berry-O's enhances reproductive health.
Vitamin A in Triple Berry-O's plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Triple Berry-O's supports bone health.
Vitamin A in Triple Berry-O's contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Triple Berry-O's reduces the risk of certain cancers.
Vitamin A in Triple Berry-O's helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Triple Berry-O's promotes healthy development during pregnancy.
Vitamin A in Triple Berry-O's is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Triple Berry-O's maintains healthy mucous membranes.
Vitamin A in Triple Berry-O's helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Triple Berry-O's improves wound healing.
Vitamin A in Triple Berry-O's promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Triple Berry-O's may reduce the risk of macular degeneration.
Vitamin A in Triple Berry-O's, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 110 calories?
The amount of exercise required to burn off 0.75 cup Triple Berry-O's
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.