Vegan Stuffed Roast

Trader Joe's

Total Energy

220

kcal

18.1

% from carbs

45.25

% from protein

36.65

% from fats

In 90 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

1130mg

49.1%

Potassium, K

140mg

3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

40mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Stuffed Roast

A typical serving 0.2 roast of Vegan Stuffed Roast (90 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Stuffed Roast depends on the ingredients and preparation method. On average, one serving 0.2 roast (90 grams) of Vegan Stuffed Roast contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Stuffed Roast depends on the ingredients exists in it. On average, 0.2 roast of Vegan Stuffed Roast (about 90 grams) contains approximately 25 grams of protein.

On average, 0.2 roast (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 roast (about 90 grams) contains about 10 grams of carbohydrates.

Vegan Stuffed Roast contains approximately 3 grams of fiber in 0.2 roast (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.2 roast Vegan Stuffed Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.