Vegan Enchilada Casserole
Trader Joe's
7.72
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Vegan Enchilada Casserole Nutrients FAQs
Nutrients
- Vegan Enchilada Casserole has 210mg of Calcium.
- Vegan Enchilada Casserole has 660mg of Sodium, Na.
- Vegan Enchilada Casserole has 440mg of Potassium, K.
- Vegan Enchilada Casserole has 2mg of Iron.
What is the calorie content of Vegan Enchilada Casserole?
A typical serving 1 cup (230 grams) of Vegan Enchilada Casserole contains approximately 260 calories.
You can check the exact calorie content by logging Vegan Enchilada Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Enchilada Casserole have?
The amount of fat in Vegan Enchilada Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Vegan Enchilada Casserole contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Enchilada Casserole have?
The protein content in Vegan Enchilada Casserole depends on the ingredients exists in it. On average, 1 cup (230 grams) of Vegan Enchilada Casserole contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Enchilada Casserole, Download Nutribit app for healthier you!
How much sugar does a Vegan Enchilada Casserole have?
On average, 1 cup (230 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Enchilada Casserole.
How Much carbohydrates (carbs) is in Vegan Enchilada Casserole?
The amount of carbohydrates (carbs) in Vegan Enchilada Casserole depends on its serving size and preparation. On average, 1 cup (230 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Enchilada Casserole.
How Much Fiber is in Vegan Enchilada Casserole?
Vegan Enchilada Casserole contains approximately 6 grams of fiber in 1 cup (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Enchilada Casserole for healthier you!
What vitamins and minerals are in a Vegan Enchilada Casserole?
Vegan Enchilada Casserole contains following minerals:
General
Does Vegan Enchilada Casserole contain caffeine?
Vegan Enchilada Casserole does not contain any caffeine.
Does Vegan Enchilada Casserole contain alcohol?
Vegan Enchilada Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Enchilada Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Enchilada Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Enchilada Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Enchilada Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Enchilada Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Enchilada Casserole for free?
Yes! Since Vegan Enchilada Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Enchilada Casserole with water tracking feature?
Nutribit automatically calculates the water content of Vegan Enchilada Casserole and adds it to your daily hydration log. Simply log Vegan Enchilada Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Enchilada Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Enchilada Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Enchilada Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Enchilada Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Enchilada Casserole
Fiber in Vegan Enchilada Casserole supports digestion.
Fiber in Vegan Enchilada Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Enchilada Casserole supports heart health.
Soluble fiber in Vegan Enchilada Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Enchilada Casserole aids in weight management.
Fiber-rich foods in Vegan Enchilada Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Enchilada Casserole regulates blood sugar.
Fiber in Vegan Enchilada Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Enchilada Casserole promotes gut health.
Fiber in Vegan Enchilada Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Enchilada Casserole lowers the risk of colon cancer.
A high-fiber diet from Vegan Enchilada Casserole is linked to a reduced risk of colon cancer.
Fiber in Vegan Enchilada Casserole improves skin health.
Fiber in Vegan Enchilada Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Enchilada Casserole helps lower blood pressure.
Adequate fiber in Vegan Enchilada Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Enchilada Casserole boosts immune function.
Fiber in Vegan Enchilada Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Enchilada Casserole reduces the risk of type 2 diabetes.
Fiber in Vegan Enchilada Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Vegan Enchilada Casserole supports bone health.
Calcium in Vegan Enchilada Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegan Enchilada Casserole supports muscle function.
Calcium in Vegan Enchilada Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegan Enchilada Casserole supports heart health.
Calcium in Vegan Enchilada Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegan Enchilada Casserole supports nerve transmission.
Calcium in Vegan Enchilada Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegan Enchilada Casserole supports blood clotting.
Calcium in Vegan Enchilada Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegan Enchilada Casserole supports hormonal secretion.
Calcium in Vegan Enchilada Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegan Enchilada Casserole supports weight management.
Calcium in Vegan Enchilada Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegan Enchilada Casserole supports dental health.
Calcium in Vegan Enchilada Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegan Enchilada Casserole supports blood pressure regulation.
Calcium in Vegan Enchilada Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegan Enchilada Casserole supports fluid balance.
Maintains Fluid Balance in Vegan Enchilada Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Enchilada Casserole supports nerve function.
Supports Nerve Function in Vegan Enchilada Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Enchilada Casserole helps regulate blood pressure.
Regulates Blood Pressure in Vegan Enchilada Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Enchilada Casserole supports muscle function.
Aids Muscle Function in Vegan Enchilada Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Enchilada Casserole aids nutrient absorption.
Improves Nutrient Absorption in Vegan Enchilada Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Enchilada Casserole helps balance pH levels.
Balances pH Levels in Vegan Enchilada Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Enchilada Casserole supports bone health.
Supports Bone Health in Vegan Enchilada Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Vegan Enchilada Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.