Vegan Enchilada Casserole

Trader Joe's

Total Energy

260

kcal

54.05

% from carbs

7.72

% from protein

38.22

% from fats

In 230 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Sodium, Na

660mg

28.7%

Potassium, K

440mg

9.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

210mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Enchilada Casserole

A typical serving 1 cup of Vegan Enchilada Casserole (230 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Enchilada Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Vegan Enchilada Casserole contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Enchilada Casserole depends on the ingredients exists in it. On average, 1 cup of Vegan Enchilada Casserole (about 230 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 230 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 35 grams of carbohydrates.

Vegan Enchilada Casserole contains approximately 6 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Vegan Enchilada Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.