Quinoa Stuffed Dolmas
Trader Joe's
6.72
% from protein40.34
% from carbs40.34
% from fatNutrition Facts
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Quinoa Stuffed Dolmas Nutrients FAQs
Nutrients
- Quinoa Stuffed Dolmas has 440mg of Sodium, Na.
What is the calorie content of Quinoa Stuffed Dolmas?
A typical serving 3 dolmas (80 grams) of Quinoa Stuffed Dolmas contains approximately 120 calories.
You can check the exact calorie content by logging Quinoa Stuffed Dolmas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Stuffed Dolmas have?
The amount of fat in Quinoa Stuffed Dolmas depends on the ingredients and preparation method. On average, one serving 3 dolmas (80 grams) of Quinoa Stuffed Dolmas contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Stuffed Dolmas have?
The protein content in Quinoa Stuffed Dolmas depends on the ingredients exists in it. On average, 3 dolmas (80 grams) of Quinoa Stuffed Dolmas contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Stuffed Dolmas, Download Nutribit app for healthier you!
How much sugar does a Quinoa Stuffed Dolmas have?
On average, 3 dolmas (80 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Stuffed Dolmas.
How Much carbohydrates (carbs) is in Quinoa Stuffed Dolmas?
The amount of carbohydrates (carbs) in Quinoa Stuffed Dolmas depends on its serving size and preparation. On average, 3 dolmas (80 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Stuffed Dolmas.
How Much Fiber is in Quinoa Stuffed Dolmas?
Quinoa Stuffed Dolmas contains approximately 2 grams of fiber in 3 dolmas (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Stuffed Dolmas for healthier you!
What vitamins and minerals are in a Quinoa Stuffed Dolmas?
Quinoa Stuffed Dolmas contains following minerals:
General
Does Quinoa Stuffed Dolmas contain caffeine?
Quinoa Stuffed Dolmas does not contain any caffeine.
Does Quinoa Stuffed Dolmas contain alcohol?
Quinoa Stuffed Dolmas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Stuffed Dolmas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Stuffed Dolmas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Stuffed Dolmas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Stuffed Dolmas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Stuffed Dolmas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Stuffed Dolmas for free?
Yes! Since Quinoa Stuffed Dolmas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Stuffed Dolmas with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Stuffed Dolmas and adds it to your daily hydration log. Simply log Quinoa Stuffed Dolmas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Stuffed Dolmas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Stuffed Dolmas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Stuffed Dolmas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Stuffed Dolmas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Stuffed Dolmas
Sodium, Na in Quinoa Stuffed Dolmas supports fluid balance.
Maintains Fluid Balance in Quinoa Stuffed Dolmas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Stuffed Dolmas supports nerve function.
Supports Nerve Function in Quinoa Stuffed Dolmas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Stuffed Dolmas helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Stuffed Dolmas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Stuffed Dolmas supports muscle function.
Aids Muscle Function in Quinoa Stuffed Dolmas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Stuffed Dolmas aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Stuffed Dolmas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Stuffed Dolmas helps balance pH levels.
Balances pH Levels in Quinoa Stuffed Dolmas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Stuffed Dolmas supports bone health.
Supports Bone Health in Quinoa Stuffed Dolmas helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 3 dolmas Quinoa Stuffed Dolmas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.