Spinach & Cheese Stuffed Mushrooms

Trader Joe's

Total Energy

60

kcal

17.65

% from carbs

29.41

% from protein

52.94

% from fats

In 72 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Cheese Stuffed Mushrooms

A typical serving 2 mushrooms of Spinach & Cheese Stuffed Mushrooms (72 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Cheese Stuffed Mushrooms depends on the ingredients and preparation method. On average, one serving 2 mushrooms (72 grams) of Spinach & Cheese Stuffed Mushrooms contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Cheese Stuffed Mushrooms depends on the ingredients exists in it. On average, 2 mushrooms of Spinach & Cheese Stuffed Mushrooms (about 72 grams) contains approximately 5 grams of protein.

On average, 2 mushrooms (about 72 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 mushrooms (about 72 grams) contains about 3 grams of carbohydrates.

Spinach & Cheese Stuffed Mushrooms contains approximately 1 grams of fiber in 2 mushrooms (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 mushrooms Spinach & Cheese Stuffed Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.